Nutrition Breakdown

GT Rice Bowl Calories — Lowest to Highest

Browse calorie values for GT Rice Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

216 / 216 items resolved USDA database: 0 Estimated: 216

Lowest Calorie Items at GT Rice Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli vegetables $6.95 Estimated 10 kcal
2 Steamed Mixed Vegetables vegetables $6.95 Estimated 10 kcal
3 Banana Soda juices & drinks Estimated 180 kcal
4 Kola Soda juices & drinks Estimated 180 kcal
5 Cowheel Soup soup Estimated 220 kcal
6 House Special Soup soup Estimated 220 kcal
7 Seafood Soup soup Estimated 220 kcal
8 Vegetable Soup soup Estimated 220 kcal
9 Guyana Style Cream Soda juices & drinks Estimated 250 kcal
10 Cranberry Juice juices & drinks Estimated 260 kcal
11 Orange Juice juices & drinks Estimated 260 kcal
12 Mango Ice Cream desserts Estimated 290 kcal
13 Vanilla Ice Cream desserts Estimated 290 kcal
14 BBQ Tips Fried Rice fried rice Estimated 320 kcal
15 Che Chi Kai Fried Rice fried rice Estimated 320 kcal
16 Dhal Rice west indian dishes Estimated 320 kcal
17 Dhal Rice west indian dishes Estimated 320 kcal
18 Dhal Rice west indian dishes Estimated 320 kcal
19 Dhal Rice west indian dishes Estimated 320 kcal
20 Dhal Rice west indian dishes Estimated 320 kcal
21 Dhal Rice west indian dishes Estimated 320 kcal
22 Hot Wings Fried Rice fried rice Estimated 320 kcal
23 House Special Fried Rice fried rice Estimated 320 kcal
24 Jerk Pork Fried Rice fried rice Estimated 320 kcal
25 Jerk Shrimp Fried Rice fried rice Estimated 320 kcal
26 Lamb Fried Rice fried rice Estimated 320 kcal
27 Lap Chong Fried Rice fried rice Estimated 320 kcal
28 Mixed Fried Rice fried rice Estimated 320 kcal
29 Mixed Fried Rice fried rice Estimated 320 kcal
30 Pepper Duck Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets

kid's meals $4.99 440 kcal

BBQ Chicken

lo mein or chow mein 430 kcal

Bhunjal Chicken

appetizers 430 kcal

Bhunjal Chicken Liver & Gizzard

appetizers 430 kcal

Boneless Chicken

lo mein or chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GT Rice Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GT Rice Bowl items have calorie data?
GT Rice Bowl currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GT Rice Bowl?
The lightest item currently tracked is Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are GT Rice Bowl calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GT Rice Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.