Nutrition Breakdown

GSB Deli Restaurant Calories — Lowest to Highest

Browse calorie values for GSB Deli Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

237 / 237 items resolved USDA database: 27 Estimated: 210

Lowest Calorie Items at GSB Deli Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Iced Tea beverages USDA 1 kcal
2 Coffee beverages USDA 1 kcal
3 Specialty Coffee beverages USDA 1 kcal
4 BR2 Steak, Egg & Cheese On a Roll breakfast Estimated 10 kcal
5 C7 Cheese Steak Club club sandwich delights Estimated 10 kcal
6 H10 Cheese Steak hoagie spot Estimated 10 kcal
7 ST6 Cheese Steak Hoagie 8 oz. steaks Estimated 10 kcal
8 Steamed Vegetables on the side Estimated 10 kcal
9 W26. Cheese Steak in a wrap Estimated 10 kcal
10 Brewed Decaf beverages USDA 13 kcal
11 Soup And Side Salad desserts USDA 20 kcal
12 Soup Of The Day desserts USDA 20 kcal
13 Tea beverages USDA 34 kcal
14 Juice beverages USDA 37 kcal
15 Skim Milk beverages USDA 38 kcal
16 Lemonade beverages USDA 42 kcal
17 Fountain Soda beverages USDA 44 kcal
18 Rice Pudding desserts USDA 47 kcal
19 Milk beverages USDA 55 kcal
20 W29. Breakfast in a wrap USDA 59 kcal
21 A2 Cheese Steak Salad low carb menu Estimated 95 kcal
22 Chocolate Milk beverages USDA 96 kcal
23 Chili desserts USDA 102 kcal
24 Milk Shake beverages USDA 125 kcal
25 Sherbet desserts USDA 128 kcal
26 Cranberry, Orage, Tomato, Apple, Grapefruit, Pineapple. juices and fruits Estimated 140 kcal
27 Fruit Cup juices and fruits Estimated 140 kcal
28 CP11 Fresh Fruit Salad cold salad platters Estimated 160 kcal
29 CP12 Fresh Fruit Salad cold salad platters Estimated 160 kcal
30 C2 Tuna Salad club sandwich delights Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B5 Pizza

burgers 710 kcal

ST5 Pizza

8 oz. steaks 710 kcal

B7 Turkey Burger

burgers 620 kcal

B7 Veggie Burger

burgers 620 kcal

Fruit Cup

desserts 515 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GSB Deli Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GSB Deli Restaurant items have calorie data?
GSB Deli Restaurant currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GSB Deli Restaurant?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are GSB Deli Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GSB Deli Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.