Nutrition Breakdown

G's Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for G's Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

433 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at G's Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetables sides Estimated 10 kcal
2 Vegan Steak Meal vegetarian meals Estimated 10 kcal
3 Coconut Water beverages USDA 21 kcal
4 Homemade Lemonade beverages USDA 34 kcal
5 Carrot Juice With Lime beverages USDA 40 kcal
6 Carrot Juice With Milk beverages USDA 40 kcal
7 Chicken Soup soups USDA 40 kcal
8 Water beverages USDA 42 kcal
9 Squeeze'r beverages USDA 50 kcal
10 Sorrel beverages USDA 51 kcal
11 Irish Moss beverages USDA 69 kcal
12 Stew Chicken meals USDA 84 kcal
13 Curry Chicken meals USDA 107 kcal
14 Peanut Punch beverages USDA 125 kcal
15 Southern Fried Chicken meals USDA 173 kcal
16 D & G Soda beverages Estimated 180 kcal
17 Potato Salad sides Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Cow Foot Soup (Thursday Only) soups USDA 257 kcal
20 Peanut Porridge (Friday Only) porridge USDA 302 kcal
21 Jerk Chicken Salad sides Estimated 305 kcal
22 Red Peas Soup With Chicken Foot (Friday Only) soups USDA 325 kcal
23 Oatmeal (Thursday Only) porridge USDA 328 kcal
24 Fruit Punch beverages USDA 375 kcal
25 BBQ Chicken meals USDA 378 kcal
26 Beef Patty patties Estimated 390 kcal
27 Brown Stew Soy Chunks Meal vegetarian meals Estimated 390 kcal
28 Cowfoot And Bean daily specials Estimated 390 kcal
29 Curried Tofu Meal vegetarian meals Estimated 390 kcal
30 Curry Goat meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cornmeal Porridge

porridge 433 kcal

1/4 Jerk Chicken

sides 430 kcal

Baked Chicken

meals 430 kcal

Chicken Patty

patties 430 kcal

Jerk Chicken

meals 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian
G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

G's Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many G's Restaurant & Bar items have calorie data?
G's Restaurant & Bar currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at G's Restaurant & Bar?
The lightest item currently tracked is Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are G's Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the G's Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.