Nutrition Breakdown
G's Ful Flava Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for G's Ful Flava Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
25 kcal
Highest Item
470 kcal
Lowest Calorie Items at G's Ful Flava Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | Turkish Coffee | beverages | USDA | 27 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Ayran | beverages | USDA | 50 kcal |
| 5 | Pistachio Baklave | desserts | USDA | 88 kcal |
| 6 | Mediterranean Lemonade | beverages | USDA | 93 kcal |
| 7 | Sutlac | desserts | USDA | 107 kcal |
| 8 | Falafel Platter | salads | Estimated | 170 kcal |
| 9 | Mixed Meze Platter | appetizers | Estimated | 170 kcal |
| 10 | Fries | sides | USDA | 179 kcal |
| 11 | Ful Flava Salad | salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | Potato Salad | appetizers | Estimated | 180 kcal |
| 14 | Kofte Wrap | sandwiches | USDA | 283 kcal |
| 15 | Thinly Sliced Chicken | kids meal | USDA | 309 kcal |
| 16 | Baba Ganoush | appetizers | Estimated | 390 kcal |
| 17 | Beef and Lamb Gyro | sandwiches | Estimated | 390 kcal |
| 18 | Dolma | appetizers | Estimated | 390 kcal |
| 19 | Extra Pita | sides | Estimated | 390 kcal |
| 20 | Fired Calamari | appetizers | Estimated | 390 kcal |
| 21 | Ful Flava Mixed Grill | entrees & kebabs | Estimated | 390 kcal |
| 22 | Greek Mix Gyro | sandwiches | Estimated | 390 kcal |
| 23 | Haydari | appetizers | Estimated | 390 kcal |
| 24 | Hummus | appetizers | Estimated | 390 kcal |
| 25 | Iskender Kebab | entrees & kebabs | Estimated | 390 kcal |
| 26 | Kofte Kebab | entrees & kebabs | Estimated | 390 kcal |
| 27 | Lamb Shish Kebab | entrees & kebabs | Estimated | 390 kcal |
| 28 | Mix Lamb & Beef Gyro | entrees & kebabs | Estimated | 390 kcal |
| 29 | Piyas | appetizers | Estimated | 390 kcal |
| 30 | Tabooli | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel (Veggie Sandwich)
Chicken Gyro
Chicken Gyro
Chicken Shish Kebab
Baba Ganoush
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
G's Ful Flava Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many G's Ful Flava Mediterranean Grill items have calorie data?
What is the lowest-calorie item at G's Ful Flava Mediterranean Grill?
Are G's Ful Flava Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.