Skip to content

Nutrition Breakdown

Grunions Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Grunions Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

121 / 121 items resolved USDA database: 10 Estimated: 111

Lowest Calorie Items at Grunions Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10oz. New York Steak house specials Estimated 10 kcal
2 Baseball Cut Top Sirloin Steak house specials Estimated 10 kcal
3 New York Steak And Eggs breakfast Estimated 10 kcal
4 The Ultimate Philly Cheese Steak grunion’s world famous cheesesteaks Estimated 10 kcal
5 Trinity Oaks Pinot Gregio white USDA 82 kcal
6 Firestone Cabernet red USDA 83 kcal
7 Firestone Merlot red USDA 83 kcal
8 Lindman’s Cabernet red USDA 83 kcal
9 Firestone Chardonnay white USDA 84 kcal
10 Fetzer White Zinfandel white USDA 88 kcal
11 Toasted Head Shiraz red USDA 157 kcal
12 Combo Platter appetizers Estimated 170 kcal
13 Fresh Salmon Over Caesar Salad house specials Estimated 180 kcal
14 Baja Cheese Steak (Steak Or Chicken) grunion’s world famous cheesesteaks Estimated 220 kcal
15 Smirnoff Ice bottle beers Estimated 260 kcal
16 Carnitas Tacos house specials Estimated 280 kcal
17 Jacob’s Creek Chardonnay white USDA 283 kcal
18 Lindman’s Chardonnay white USDA 283 kcal
19 Salad And 1/2 A Sandwich salads Estimated 325 kcal
20 Cup Of Soup And 1/2 A Sandwich soups Estimated 345 kcal
21 Chicken Soft Tacos house specials Estimated 355 kcal
22 Desserts soups Estimated 380 kcal
23 Amstel Light bottle beers Estimated 390 kcal
24 BBQ Beef sandwiches Estimated 390 kcal
25 Bacon, Lettuce And Tomato sandwiches Estimated 390 kcal
26 Bass Ale on tap Estimated 390 kcal
27 Beer Battered Mushrooms appetizers Estimated 390 kcal
28 Blue Moon on tap Estimated 390 kcal
29 Bowl soups Estimated 390 kcal
30 Breakfast Special breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guinness

on tap 936 kcal

Magners Cider

bottle beers 936 kcal

Smithwicks

on tap 936 kcal

Breakfast Burrito

breakfast 640 kcal

Avocado Bacon Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grunions Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grunions Sports Bar & Grill items have calorie data?
Grunions Sports Bar & Grill currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grunions Sports Bar & Grill?
The lightest item currently tracked is 10oz. New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grunions Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grunions Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.