Nutrition Breakdown
Grumpy's Cafe Calories — Lowest to Highest
Browse calorie values for Grumpy's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
41 kcal
Highest Item
640 kcal
Lowest Calorie Items at Grumpy's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Literary | omelets | USDA | 41 kcal |
| 2 | Vegetarian | omelets | USDA | 59 kcal |
| 3 | Jambalaya | omelets | USDA | 96 kcal |
| 4 | Greek | omelets | USDA | 117 kcal |
| 5 | Mexican Omelet | omelets | USDA | 117 kcal |
| 6 | Grumpy's Meatloaf | weekend brunch lunchable items | USDA | 118 kcal |
| 7 | Jambalaya | weekend brunch lunchable items | USDA | 123 kcal |
| 8 | Chorizo Burrito | weekend brunch lunchable items | USDA | 150 kcal |
| 9 | Corned Beef Hash | omelets | USDA | 174 kcal |
| 10 | Cranberry Apple Walnut Salad | fresh salads | Estimated | 180 kcal |
| 11 | Cranberry Apple Walnut Salad | weekend brunch lunchable items | Estimated | 180 kcal |
| 12 | Kathy's Chop Salad | fresh salads | Estimated | 180 kcal |
| 13 | The Chef Salad | fresh salads | Estimated | 180 kcal |
| 14 | Dar's Omelet | omelets | USDA | 185 kcal |
| 15 | Soup of the Day | starters | Estimated | 220 kcal |
| 16 | Kristi's B.E.L.T. | weekend brunch lunchable items | USDA | 229 kcal |
| 17 | Turkey BBQ Wrap | weekend brunch lunchable items | USDA | 232 kcal |
| 18 | Chicken Salad over Greens | weekend brunch lunchable items | USDA | 235 kcal |
| 19 | Meat & Mozz | omelets | USDA | 240 kcal |
| 20 | The Morning After Omelet | omelets | USDA | 244 kcal |
| 21 | Chicken Salad Sandwich | weekend brunch lunchable items | USDA | 245 kcal |
| 22 | Pumpkin Spice | pancakes | Estimated | 260 kcal |
| 23 | Breakfast Tacos | breakfast & weekend brunch | Estimated | 280 kcal |
| 24 | Mojo Pork Tacos | entrees | Estimated | 280 kcal |
| 25 | Chicken Pesto Omelet | omelets | USDA | 282 kcal |
| 26 | Fresh Baked Pie | dessert | USDA | 286 kcal |
| 27 | The Porky Omelet | omelets | USDA | 300 kcal |
| 28 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 29 | Grumpy's Chicken Salad | fresh salads | Estimated | 305 kcal |
| 30 | Steak Burger | sandwiches | Estimated | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Black Bean Burger
Black Bean Burger
Cookies
Potato Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grumpy's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grumpy's Cafe items have calorie data?
What is the lowest-calorie item at Grumpy's Cafe?
Are Grumpy's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.