Nutrition Breakdown
Grump's Cafe Calories — Lowest to Highest
Browse calorie values for Grump's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grump's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Steak and Eggs | a few of the grump's favorites | Estimated | 10 kcal |
| 3 | Waffle and Country-Fried Steak | waffles | Estimated | 10 kcal |
| 4 | Grump's Bloody Mary | coming soon | USDA | 22 kcal |
| 5 | Cappuccino or Latee | beverages | USDA | 27 kcal |
| 6 | Soda or Iced Tea | beverages | USDA | 27 kcal |
| 7 | Ultimate Mimosa | coming soon | USDA | 29 kcal |
| 8 | Ones | grumpy kids | USDA | 43 kcal |
| 9 | Orange or Apple Juice | beverages | USDA | 43 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Mimosa Champagne & Oj | coming soon | USDA | 64 kcal |
| 12 | Bayridge Benedict | grump's benedicts | USDA | 95 kcal |
| 13 | Chocolate Milk | beverages | USDA | 96 kcal |
| 14 | Fresh Fruit | extra yummies | Estimated | 140 kcal |
| 15 | M-M-M-Mimosa Shake | coming soon | USDA | 177 kcal |
| 16 | Chicken Vickie Steak | a few of the grump's favorites | Estimated | 220 kcal |
| 17 | Grump's Benedict | grump's benedicts | USDA | 228 kcal |
| 18 | Edgewood Benedict | grump's benedicts | USDA | 230 kcal |
| 19 | Orange Crush | coming soon | USDA | 267 kcal |
| 20 | Kiddo Pancakes | grumpy kids | USDA | 272 kcal |
| 21 | French Toast Stick | grumpy kids | USDA | 278 kcal |
| 22 | Fresh Ground Coffee | beverages | USDA | 297 kcal |
| 23 | Grump's Cream Hash Potatoes | extra yummies | Estimated | 320 kcal |
| 24 | 1 French Toast | extra yummies | Estimated | 390 kcal |
| 25 | 2 Cat Head Biscuits Butter Grilled | extra yummies | Estimated | 390 kcal |
| 26 | Banana Nut Oatmeal | extra yummies | Estimated | 390 kcal |
| 27 | Boars Head Bacon | extra yummies | Estimated | 390 kcal |
| 28 | Bubba | combo breakfasts | Estimated | 390 kcal |
| 29 | Build Your Own | old school omeletes | Estimated | 390 kcal |
| 30 | Buuild Your Own | old school omelets | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Slider Burger Melt
Breakfast Melt Sandwich
Breakfast Wrap Sandwich
Kiddo Waffle
Chicken & Biscuit
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grump's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grump's Cafe items have calorie data?
What is the lowest-calorie item at Grump's Cafe?
Are Grump's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.