Nutrition Breakdown

Gruby's New York Deli Calories — Lowest to Highest

Browse calorie values for Gruby's New York Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

122 / 122 items resolved USDA database: 11 Estimated: 111

Lowest Calorie Items at Gruby's New York Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Hot Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Fountain Soda beverages USDA 44 kcal
5 IBC Root Beer beverages USDA 44 kcal
6 Milk beverages USDA 55 kcal
7 Fresh Fruit desserts USDA 59 kcal
8 Chocolate Milk beverages USDA 96 kcal
9 Blackened Sirloin Wedge Salad salad plates Estimated 135 kcal
10 Half Grapefruit appetizers Estimated 140 kcal
11 Egg Cream beverages USDA 148 kcal
12 Fresh Fruit Salad appetizers Estimated 160 kcal
13 Artichoke Salad side Estimated 180 kcal
14 Caesar Salad salad plates Estimated 180 kcal
15 Chef Salad salad plates Estimated 180 kcal
16 City Island Salad salad plates Estimated 180 kcal
17 Cuban With Cucumber Salad sandwiches Estimated 180 kcal
18 Cucumber Salad side Estimated 180 kcal
19 Dr. Brown's Soda beverages Estimated 180 kcal
20 Egg Salad sandwiches Estimated 180 kcal
21 Greek Salad salad plates Estimated 180 kcal
22 House Salad salad plates Estimated 180 kcal
23 Italian Antipasto Salad salad plates Estimated 180 kcal
24 Low Cal Salad salad plates Estimated 180 kcal
25 Mushroom Salad side Estimated 180 kcal
26 Potato Salad side Estimated 180 kcal
27 Side Salad side Estimated 180 kcal
28 Smoked Whitefish Salad appetizers Estimated 180 kcal
29 SoHo Cobb Salad salad plates Estimated 180 kcal
30 Tuna Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Cheddar Burger

new york burger exchange 620 kcal

Blue Cheese Burger

new york burger exchange 620 kcal

Deluxe Burger

new york burger exchange 620 kcal

Deluxe Cheese Burger

new york burger exchange 620 kcal

Gruby Burger

new york burger exchange 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gruby's New York Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gruby's New York Deli items have calorie data?
Gruby's New York Deli currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gruby's New York Deli?
The lightest item currently tracked is Coffee Or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gruby's New York Deli calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gruby's New York Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.