Nutrition Breakdown
Grubstake Calories — Lowest to Highest
Browse calorie values for Grubstake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grubstake
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | USDA | 1 kcal |
| 2 | Phily Cheese Steak | burgers | Estimated | 10 kcal |
| 3 | Phily Cheese Steak | burgers | Estimated | 10 kcal |
| 4 | Phily Cheese Steak | burgers | Estimated | 10 kcal |
| 5 | Steaks | burgers | Estimated | 10 kcal |
| 6 | Steamed Vegetables | appetizers & sides | Estimated | 10 kcal |
| 7 | Steaks | burgers | Estimated | 13 kcal |
| 8 | Steaks | burgers | Estimated | 13 kcal |
| 9 | Iced Tea | beverages | USDA | 21 kcal |
| 10 | Mineral Water | beverages | USDA | 22 kcal |
| 11 | Soda | beverages | USDA | 25 kcal |
| 12 | Bud Light | beer | USDA | 29 kcal |
| 13 | Vinho Verde | wines by the glass | USDA | 38 kcal |
| 14 | Coffee | beverages | Estimated | 40 kcal |
| 15 | Budweiser | beer | USDA | 41 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Juice | beverages | USDA | 63 kcal |
| 18 | Mimosa | beer | USDA | 64 kcal |
| 19 | Portuguese White Wine | wines by the glass | USDA | 82 kcal |
| 20 | Portuguese Rose Wine | wines by the glass | USDA | 83 kcal |
| 21 | Portuguese Red Wine | wines by the glass | USDA | 85 kcal |
| 22 | Super Bock Lager | beer | USDA | 100 kcal |
| 23 | Champagne | beer | USDA | 120 kcal |
| 24 | Latte | beverages | Estimated | 170 kcal |
| 25 | Sagres Lager | beer | USDA | 171 kcal |
| 26 | Potato Salad | appetizers & sides | Estimated | 180 kcal |
| 27 | Salada De Tomate E Alface Com Atum | the portuguese corner | Estimated | 180 kcal |
| 28 | Soda | beverages | Estimated | 180 kcal |
| 29 | Caldo Verde Soup | the portuguese corner | Estimated | 220 kcal |
| 30 | House-Made Soup | appetizers & sides | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Strike A Cheeseburger
3. Grubstake Cheeseburger
4. Gold Rush Blue Cheeseburger
5. Nugget A Cheeseburger
6. Claim Jumper A Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grubstake Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grubstake items have calorie data?
What is the lowest-calorie item at Grubstake?
Are Grubstake calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.