Nutrition Breakdown
Grub Calories — Lowest to Highest
Browse calorie values for Grub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Grub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Marinated Skirt Steak | dinner grub | Estimated | 10 kcal |
| 2 | Hot Tea | too hot to handle! | Estimated | 10 kcal |
| 3 | San Francisco French Roast Coffee Or Hot Tea | drink up | Estimated | 25 kcal |
| 4 | San Francisco French Roast Coffee Or Hot Tea | drink up | Estimated | 25 kcal |
| 5 | San Francisco French Roast Coffee | too hot to handle! | Estimated | 40 kcal |
| 6 | Angeline Sauvignon Blanc | white wine | USDA | 81 kcal |
| 7 | Campagnola Pinot Grigio | white wine | USDA | 83 kcal |
| 8 | Kenneth Volk Merlot | red wine | USDA | 83 kcal |
| 9 | Pedroncelli Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 10 | Kali Hart Chardonnay | white wine | USDA | 84 kcal |
| 11 | Glass Of House | sparkling wine | USDA | 85 kcal |
| 12 | Betty's Homemade Ginger-Iced Tea | whet your whistle! | Estimated | 135 kcal |
| 13 | Fresh-Brewed Iced Tea | whet your whistle! | Estimated | 135 kcal |
| 14 | Grub Iced Tea | drink up | Estimated | 135 kcal |
| 15 | Grub Iced Tea | drink up | Estimated | 135 kcal |
| 16 | Iced French Roast Coffee | whet your whistle! | Estimated | 150 kcal |
| 17 | Chai Latte | drink up | Estimated | 170 kcal |
| 18 | Chai Latte | drink up | Estimated | 170 kcal |
| 19 | "Meat & Potatoes" Salad | green grub | Estimated | 180 kcal |
| 20 | Beet Salad With Spicy Pecans | sides | Estimated | 180 kcal |
| 21 | Beet's The Alternative Salad | green grub | Estimated | 180 kcal |
| 22 | Caesar Salad | sides | Estimated | 180 kcal |
| 23 | Dallas Grains Salad | green grub | Estimated | 180 kcal |
| 24 | Hot Chicks! Salad | green grub | Estimated | 180 kcal |
| 25 | Hot Chicks! Salad | green grub | Estimated | 180 kcal |
| 26 | Southern BBQ Pulled Pork Salad | green grub | Estimated | 180 kcal |
| 27 | Spinach Salad With Goat Cheese | sides | Estimated | 180 kcal |
| 28 | Starter Gorgonzola Green Salad | grubettes | Estimated | 180 kcal |
| 29 | The Lemon Shrimp Cobb Salad | green grub | Estimated | 180 kcal |
| 30 | The Lemon Shrimp Cobb Salad | green grub | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mamacitas Breakfast Burrito
Mamacitas Breakfast Burrito
Crispy Crab Burger
The Cheddar "Crack" Bacon Burger
The Cheddar "Crack" Bacon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grub items have calorie data?
What is the lowest-calorie item at Grub?
Are Grub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.