Nutrition Breakdown
Grub Chicago Calories — Lowest to Highest
Browse calorie values for Grub Chicago menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Grub Chicago
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smothered Steak, Grits & Gravy | entrées | Estimated | 10 kcal |
| 2 | Sweet Tea | drinks $2 | Estimated | 10 kcal |
| 3 | Coffee | drinks $2 | Estimated | 40 kcal |
| 4 | Grub Hot Salad | salads | USDA | 130 kcal |
| 5 | Grub Hot Salad | teaser's | Estimated | 180 kcal |
| 6 | Smothered Steak, Grits & Gravy | entrées | USDA | 202 kcal |
| 7 | Salmon Nugget Salad | salads | USDA | 213 kcal |
| 8 | Naked Wings | entrées | USDA | 260 kcal |
| 9 | Black Walnut Ice Cream | sweets | Estimated | 290 kcal |
| 10 | Black Walnut Ice Cream | sweets | Estimated | 290 kcal |
| 11 | Atlantic Salmon | entrées | Estimated | 390 kcal |
| 12 | Banana Pudding | sweets | Estimated | 390 kcal |
| 13 | Banana Pudding | sweets | Estimated | 390 kcal |
| 14 | Bourbon Peach Cobbler | sweets | Estimated | 390 kcal |
| 15 | Bourbon Peach Cobbler | sweets | Estimated | 390 kcal |
| 16 | Candied Yams | sidekicks | Estimated | 390 kcal |
| 17 | Candied Yams | sidekicks | Estimated | 390 kcal |
| 18 | Coke | drinks $2 | Estimated | 390 kcal |
| 19 | Cracklin Cornbread | sidekicks | Estimated | 390 kcal |
| 20 | Cracklin Cornbread | sidekicks | Estimated | 390 kcal |
| 21 | Crispy Lemon Pepper Catfish | entrées | Estimated | 390 kcal |
| 22 | Diet Coke | drinks $2 | Estimated | 390 kcal |
| 23 | Diet Pepsi | drinks $2 | Estimated | 390 kcal |
| 24 | Fried Cabbage | sidekicks | Estimated | 390 kcal |
| 25 | Gulf Coast Shrimp And Baked Cheese Grits | entrées | Estimated | 390 kcal |
| 26 | Hoppin John | sidekicks | Estimated | 390 kcal |
| 27 | Hoppin John | sidekicks | Estimated | 390 kcal |
| 28 | Juke Joint Gumbo | entrées | Estimated | 390 kcal |
| 29 | Juke Joint Gumbo | teaser's | Estimated | 390 kcal |
| 30 | Mac & Cheese Muffins | sidekicks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chesapeake Bay Crab Cakes
Atlantic Salmon
Banana Pudding
Banana Pudding
Bourbon Peach Cobbler
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grub Chicago Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grub Chicago items have calorie data?
What is the lowest-calorie item at Grub Chicago?
Are Grub Chicago calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.