Nutrition Breakdown

Grub Burger Bar Calories — Lowest to Highest

Browse calorie values for Grub Burger Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

207 / 207 items resolved USDA database: 40 Estimated: 167

Lowest Calorie Items at Grub Burger Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackwater Draw Brewery draught beer Estimated 10 kcal
2 Blackwater Draw Brewery draught beer Estimated 10 kcal
3 Angry Orchard bottled beer USDA 33 kcal
4 Cock 'n Bull Ginger Beer (Non-Alcoholic) ice cold drinks USDA 40 kcal
5 Cock 'n Bull Ginger Beer (Non-Alcoholic) ice cold drinks USDA 40 kcal
6 Abita Root Beer Bottle ice cold drinks USDA 41 kcal
7 Abita Root Beer Bottle ice cold drinks USDA 41 kcal
8 Draught Beers the grub way USDA 43 kcal
9 Draught Beers the grub way USDA 43 kcal
10 House Wines the grub way USDA 49 kcal
11 Strawberry handspun shakes USDA 50 kcal
12 Well Drinks the grub way USDA 101 kcal
13 Well Drinks the grub way USDA 101 kcal
14 Handspun Shakes the grub way USDA 119 kcal
15 Market Shake handcrafted shakes USDA 119 kcal
16 Spiked Shakes the grub way USDA 119 kcal
17 Spiked Shakes the grub way USDA 119 kcal
18 Swimmin' Up Stream burgers that don't moo USDA 129 kcal
19 All Ritas the grub way USDA 144 kcal
20 All Ritas the grub way USDA 144 kcal
21 Hippie Chickpea burgers that don't moo USDA 179 kcal
22 Side Salad savory sides Estimated 180 kcal
23 Side Salad savory sides Estimated 180 kcal
24 Side Salad from the garden Estimated 180 kcal
25 Side Salad from the garden Estimated 180 kcal
26 Mint Chocolate Chip handspun shakes USDA 196 kcal
27 Hand Spun Shakes the grub way USDA 202 kcal
28 Greek To Me burgers that don't moo USDA 217 kcal
29 Luau Fries the grub way USDA 234 kcal
30 Luau Fries the grub way USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

ET Shake

handcrafted 620 kcal

ET Shake

handcrafted 620 kcal

Kid Burger

munchkins 620 kcal

Kid Burger

munchkins 620 kcal

Mac 'N' Cheeseburger

beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grub Burger Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grub Burger Bar items have calorie data?
Grub Burger Bar currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grub Burger Bar?
The lightest item currently tracked is Blackwater Draw Brewery at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grub Burger Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grub Burger Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.