Nutrition Breakdown
Growlers Calories — Lowest to Highest
Browse calorie values for Growlers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at Growlers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Timothy Taylor's Landlord | bottles and cans | USDA | 24 kcal |
| 2 | Moscow Mule | cocktails | USDA | 39 kcal |
| 3 | Pan Seared Brussel Sprouts | small plates | USDA | 43 kcal |
| 4 | Strongbow Cider | bottles and cans | USDA | 46 kcal |
| 5 | Rodenbach Vintage 2010 Oak Aged | bottles and cans | USDA | 58 kcal |
| 6 | Red Sangria | cocktails | USDA | 83 kcal |
| 7 | Sierra Nevada Torpedo IPA | bottles and cans | USDA | 85 kcal |
| 8 | Well Drinks | happy hours | USDA | 101 kcal |
| 9 | Beer Mussels | small plates | USDA | 109 kcal |
| 10 | Arugula Salad | salads | Estimated | 180 kcal |
| 11 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Spinach & Squash Salad | salads | Estimated | 180 kcal |
| 13 | Pulled Pork Mac & Cheese | small plates | USDA | 189 kcal |
| 14 | Pulled Pork Mac & Cheese | small plates | USDA | 189 kcal |
| 15 | Petrus Aged Pale Ale | bottles and cans | USDA | 200 kcal |
| 16 | Sierra Nevada Pale Ale | bottles and cans | USDA | 200 kcal |
| 17 | Brandy Apple Float | cocktails | USDA | 203 kcal |
| 18 | Country Fried Oysters | small plates | USDA | 203 kcal |
| 19 | Miller Lite | bottles and cans | USDA | 211 kcal |
| 20 | PBRs | happy hours | USDA | 214 kcal |
| 21 | St. Feuillen Saison | bottles and cans | USDA | 214 kcal |
| 22 | Rumhatten | cocktails | USDA | 231 kcal |
| 23 | Sixpoint Righteous Rye Ale | bottles and cans | USDA | 244 kcal |
| 24 | House Made Chips | happy hours | USDA | 253 kcal |
| 25 | Yards Brawler | bottles and cans | USDA | 255 kcal |
| 26 | Rye Of The Storm | cocktails | USDA | 259 kcal |
| 27 | Wings By The Pound | small plates | USDA | 267 kcal |
| 28 | Oskar Blues Dale's Pale Ale | bottles and cans | USDA | 268 kcal |
| 29 | Beer Battered Mozzarella | small plates | USDA | 279 kcal |
| 30 | St. Bernardus ABT 12 | bottles and cans | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Baked Cana De Cabra
House Made Potato Chips
Pulled Pork Sandwich
Sausage Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Growlers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Growlers items have calorie data?
What is the lowest-calorie item at Growlers?
Are Growlers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.