Nutrition Breakdown

Growler's Pub Calories — Lowest to Highest

Browse calorie values for Growler's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

12 kcal

Highest Item

339 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Growler's Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad soups and salads USDA 12 kcal
2 Homemade Soup of the Day soups and salads USDA 72 kcal
3 Grilled Chicken Salad soups and salads USDA 93 kcal
4 White Chicken Chili soups and salads USDA 104 kcal
5 Spinach & Artichoke Dip appetizers USDA 107 kcal
6 Apple Raspberry Salad soups and salads USDA 114 kcal
7 BBQ Chicken Salad soups and salads USDA 120 kcal
8 Buffalo Chicken Salad soups and salads USDA 122 kcal
9 Chicken Fingers - Buffalo Style appetizers USDA 129 kcal
10 Shrimp Melt-Away appetizers USDA 136 kcal
11 Buffalo Chicken sandwiches USDA 138 kcal
12 Churchill Chef Salad soups and salads USDA 157 kcal
13 Chicken Potstickers appetizers USDA 176 kcal
14 Growlers Crab Cakes appetizers USDA 176 kcal
15 Growlers Nacho - Chicken, Chili or Beef appetizers USDA 203 kcal
16 Growlers Nacho appetizers USDA 204 kcal
17 Homemade Potato Chips appetizers USDA 219 kcal
18 Growlers Southwest Salad soups and salads USDA 220 kcal
19 French Dip sandwiches USDA 224 kcal
20 BLT Salad soups and salads USDA 230 kcal
21 Chicken Fingers appetizers USDA 234 kcal
22 Club Sandwich sandwiches USDA 243 kcal
23 Fish Sandwich sandwiches USDA 257 kcal
24 Steak Sandwich sandwiches USDA 270 kcal
25 Scotch Eggs appetizers USDA 274 kcal
26 The Growler Burger or Chicken sandwiches USDA 286 kcal
27 Chicken Wings (Half Dozen) appetizers USDA 337 kcal
28 Hot Pretzels appetizers USDA 339 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Pretzels

appetizers 339 kcal

Chicken Wings (Half Dozen)

appetizers 337 kcal

The Growler Burger or Chicken

sandwiches 286 kcal

Scotch Eggs

appetizers 274 kcal

Steak Sandwich

sandwiches 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Growler's Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Growler's Pub items have calorie data?
Growler's Pub currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Growler's Pub?
The lightest item currently tracked is House Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Growler's Pub calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Growler's Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.