Nutrition Breakdown
Grovewood Cafe Calories — Lowest to Highest
Browse calorie values for Grovewood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
34 kcal
Highest Item
668 kcal
Lowest Calorie Items at Grovewood Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Desserts | desserts | USDA | 34 kcal |
| 2 | Fried Green Tomatoes | salads and appetizers | USDA | 75 kcal |
| 3 | Soup du Jour | soup du jour | USDA | 86 kcal |
| 4 | Farside Farms Omlete | entrees | USDA | 117 kcal |
| 5 | Highland Gaelic Ale Shrimp Boil | salads and appetizers | USDA | 146 kcal |
| 6 | Cup of Soup and Half a Sandwich on Toasted Bread | sandwiches | USDA | 151 kcal |
| 7 | Grilled Black Forest Ham Sandwich | sandwiches | USDA | 151 kcal |
| 8 | Chopped Salad | salads and appetizers | USDA | 172 kcal |
| 9 | Grovewood House Salad | salads and appetizers | USDA | 180 kcal |
| 10 | Hummus Sandwich | sandwiches | USDA | 200 kcal |
| 11 | Roasted Chicken BLT | sandwiches | USDA | 201 kcal |
| 12 | Grilled Natural Beef Tenderloin on Amish Bun | sandwiches | USDA | 220 kcal |
| 13 | Roasted Albacore Tuna Sandwich | sandwiches | USDA | 233 kcal |
| 14 | Grilled Sunburst Farms Trout | entrees | USDA | 338 kcal |
| 15 | Grilled Hickory Nut Gap Farm Meatloaf | entrees | USDA | 521 kcal |
| 16 | Roasted Chicken Breast Salad | salads and appetizers | USDA | 668 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Chicken Breast Salad
Grilled Hickory Nut Gap Farm Meatloaf
Grilled Sunburst Farms Trout
Roasted Albacore Tuna Sandwich
Grilled Natural Beef Tenderloin on Amish Bun
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grovewood Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grovewood Cafe items have calorie data?
What is the lowest-calorie item at Grovewood Cafe?
Are Grovewood Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.