Nutrition Breakdown

Groundwork Coffee Company Calories — Lowest to Highest

Browse calorie values for Groundwork Coffee Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Groundwork Coffee Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12oz. Hot Tea hot drinks USDA 1 kcal
2 Cold Brew Coffee cold drinks USDA 5 kcal
3 Iced Tea cold drinks USDA 21 kcal
4 Double Macchiato hot drinks USDA 23 kcal
5 Iced Latte cold drinks USDA 27 kcal
6 Brewed Coffee hot drinks Estimated 40 kcal
7 Iced Chai cold drinks USDA 46 kcal
8 Iced Mocha cold drinks USDA 50 kcal
9 Iced Blended cold drinks USDA 54 kcal
10 Cafe Latte hot drinks Estimated 170 kcal
11 Chai Latte hot drinks Estimated 170 kcal
12 Iced Americano cold drinks USDA 176 kcal
13 Chinese Glass Noodle Salad salads Estimated 180 kcal
14 Kaleifornia Salad salads Estimated 180 kcal
15 Seared Ahi Tuna Salad salads Estimated 180 kcal
16 Fruits 1 Juice fruits $9 Estimated 200 kcal
17 Fruits 2 Juice fruits $9 Estimated 200 kcal
18 Farmers Market Salad salads Estimated 225 kcal
19 Vietnamese Iced Coffee cold drinks USDA 240 kcal
20 Citrus 1 Juice citrus $9 Estimated 260 kcal
21 Citrus 2 Juice citrus $9 Estimated 260 kcal
22 Citrus 3 Juice citrus $9 Estimated 260 kcal
23 Greens 1 Juice greens $9 Estimated 260 kcal
24 Greens 2 Juice greens $9 Estimated 260 kcal
25 Greens 3 Juice greens $9 Estimated 260 kcal
26 Greens 5 Juice greens $9 Estimated 260 kcal
27 Roots 1 Juice roots $9 Estimated 260 kcal
28 Roots 3 Juice roots $9 Estimated 260 kcal
29 Meyer Lemon Cream something sweet Estimated 320 kcal
30 Acai Parfait getting started Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fakin Bacon Burrito

getting started 640 kcal

Bitches Brew Short Ribs Sandwich

sandwiches 470 kcal

Down And Dirty Pb And Jelly Sandwich

sandwiches 470 kcal

Open Faced Fried Egg Sandwich

getting started 470 kcal

Prosciutto Bikini Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Groundwork Coffee Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Groundwork Coffee Company items have calorie data?
Groundwork Coffee Company currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Groundwork Coffee Company?
The lightest item currently tracked is 12oz. Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Groundwork Coffee Company calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Groundwork Coffee Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.