dinner specials inspired by seasonal, organic ingredients and all the things we love about Minnesota.
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Chips and House Salsa
roasted corn, black bean, and jicama salsa, with a generous portion of organic blue corn chips.
$7
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Soup
your choice of three bean chili (gf and vegan) or our current soup special. With either mixed greens (gf and vegan) or our house cornbread muffin.
$7.5
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Toasted Farro and Veggies
roasted summer veggies tossed with a hearty portion of farro and a parsley sunflower seed pesto.
$9.5
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Vegan Platter
Dogwood coffee-crusted tempeh steaks with quinoa tabouli, chili-roasted chickpeas, fresh greens, and lime cilantro dressing.
$10
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Beets and Sweets
roasted beets and sweet potatoes, crumbled goat cheese, and candied pepitas and sunflower seeds over mixed greens and choice of dressing.
$10
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Veggie Burger
house made patty of black beans, quinoa, roasted veggies, and lots of fresh herbs on a toasted kaiser bun with sriracha horseradish aioli. With choice of side (try it loaded: with bacon, gruyere, and
$10
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Curried Chicken Salad
local chicken, apples, golden raisins, and carrot straws in a curry yogurt and coconut milk dressing. Served over mixed greens or on sprouted grain toast, with choice of side (on gf toast for $1).
$10
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Ham and Cheese
Red Table Meat Co. mortadella with local ham, provolone, tomatoes, greens, and honey-thyme mustard on our house brioche roll, with choice of side (on gf toast for $1).
$11
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Seasonal Veggie Flatbread
Roasted veggies, herbed goat cheese, whole milk mozzarella, and a roasted red pepper and olive oil spread.
$11
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Wild Rice Sausage Flatbread
house made wild rice beef sausage, sauteed garlic mushrooms, cheddar, whole milk mozzarella, and house tomato sauce.
$12
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Espresso BBQ Chicken Ragout
locally sourced chicken and seasonal roasted veggies in Dogwood espresso barbecue sauce, served over griddled house cornbread.
$12
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Smoked Salmon Salad
wild caught smoked salmon, hard-boiled egg, and herbed brown butter croutons over mixed greens and choice of dressing.
because weekend brunch with friends and family is the best meal of the week.
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Neighbor's Choice
your choice of two: egg and cheddar scramble, house-made wild rice beef sausage, bacon, or toast with house-made jam (add a third option for $2; on gf toast for $1)
$6.5
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House Granola
with berries and milk, soy milk or sub Greek yogurt for $2.
$7
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Breakfast Sandwich
a two egg omelet with tomato, mixed greens, provolone cheese, and sriracha horseradish aioli on wheatberry toast. With fruit (add bacon for $2; on gf toast for $1)
$7.25
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Waffle
our buttermilk cornmeal waffle with berries, sunflower seed brittle, whipped cream, and maple syrup.
$9
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Quiche of the Moment
individually baked deep dish puff pastry, with roasted red pepper coulis, mixed greens, and orange slices.
$9
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Biscuits and Gravy
our own rosemary bacon gruyere biscuit topped with southern-style sausage gravy and bacon slices (add 2 over medium eggs for $2)
$10
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Beets and Sweets Salad
roasted beets and sweet potatoes, herbed goat cheese, and sunflower seed brittle over mixed greens with choice of dressing.
$10
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Sweet Potato Waffle Poutine
our buttermilk cornmeal waffle with roasted sweet potatoes, fresh cheese curds, sausage gravy, and maple syrup.
$10
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Banana Bread French Toast
toasted house-made banana bread stacked with fresh banana slices, berries, toasted pecans, and coconut milk chocolate ganache.
$10
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Brunch Flatbread
with two over-medium eggs, sauteed mushrooms, caramelized onions, gruyere, whole milk mozzarella, and a roasted red pepper and olive oil spread (add bacon or house-made wild rice beef sausage for $2)
$11
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Midway Neighbor
local ham, bacon, fried egg, provolone, and maple butter on our house-made brioche roll, with mixed greens (on gf toast for $1)
Minneapolis, MN. Hints of chocolate, biscuit and all-around roasty goodness with just a touch of smoke that finishes dry but is not overpowering.
$5.75
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Bell's Two Hearted Ale
Kalamazoo, MI. Intense hop aroma and malt balance, with the signature fruity aromas of Bell's house yeast. A remarkably drinkable American-style India Pale Ale.
$6
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Rush River "The Unforgiven"
River Falls, WI. Harvested grain on the nose, rich foundation with small citrus hips. Dry-hopped, toasted nuts, light caramel finish.
your choice of two: egg and cheddar scramble, house-made wild rice beef sausage, bacon, or toast with house-made jam (add a third option for $2; on gf toast for $1)
$6.75
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Housemade Granola
with fresh berries and milk or soy milk (sub Greek yogurt for $2)
$7
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Breakfast Sandwich
a two egg omelet with tomato, mixed greens, provolone cheese, and sriacha horseradish aioli on wheatberry toast. With fruit. (add bacon for $2; on gf toast for $1)
$7.25
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Soup
your choice of three bean chili (gf and vegan) or our current soup special. With either mixed greens (gf and vegan) or our house cornbread muffin.
$7.5
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Grilled Cheese
Gruyere, provolone, and house made tomato onion jam on sprouted grain toast, with choice of side (add bacon for $2, on gf toast for $1).
$8
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Quiche of the Moment
individually baked deep dish puff pastry, with roasted red pepper coulis, mixed greens, and orange slices.
$9
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Classic Waffle
our buttermilk cornmeal waffle with berries, candied pepitas and sunflower seeds, whipped cream, and maple syrup.
$9
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Earl Grey Waffle
MN Monthly's best waffle in town! our buttermilk cornmeal waffle baked with earl grey and topped with lemon curd, berries, local honey, and whipped cream.
$10
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Vegan Platter
Dogwood coffee-crusted tempeh steaks with quinoa tabouli, chili-roasted chickpeas, fresh greens, and lime cilantro dressing
$10
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Beets and Sweets
roasted beets and sweet potatoes, crumbled goat cheese, and candied pepitas and sunflower seeds over mixed greens and choice of dressing.
$10
0
Veggie Burger
award-winning house-made black bean and quinoa patty on a toasted kaiser bun with sriracha horseradish aioli. With choice of side (try it loaded: with bacon, gruyere, and sauteed garlic mushrooms for
$10
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Curried Chicken Salad
local chicken, apples, golden raisins, and carrot straws in a curry yogurt and coconut milk dressing. Served over mixed greens or on sprouted grain toast, with choice of side (on gf toast for $1).
$10
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Ham & Cheese
Red Table Meat Co. salami and mortadella with local ham, provolone, tomatoes, greens, and honey-thyme mustard on our house brioche roll, with choice of side (on gf toast for $1)
$11
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Smoked Salmon Salad
wild caught smoked salmon, hard-boiled egg, and herbed brown butter croutons over mixed greens and choice of dressing.
local ham and provolone on grilled sprouted grain bread (on gf toast by request).
$6.95
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Buttered Noodles
macaroni noodles, with salt and pepper.
$6.95
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Waffle
a half version of our classic waffle with berries, candied pepitas and sunflower seeds, whipped cream, and maple syrup.
$6.95
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Cheese Pizza
whole milk mozzarella cheese and house tomato sauce.
$6.95
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About Groundswell
Groundswell features Night Menu, Brunch Menu & Reds across 90 menu items, with prices from $1.65 to $12.00. Explore the full Groundswell menu with current prices — budget picks like the $1.65 Milk (10 Oz) — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Groundswell menu?
Groundswell offers 90 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Groundswell food cost?
Menu prices at Groundswell range from $1.65 for the most affordable options up to $12.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Groundswell cheapest items guide.
What are the cheapest items at Groundswell?
For the lowest-cost meal options at Groundswell, visit the dedicated Groundswell cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.65.
Is Groundswell good value for money?
Groundswell holds a customer rating of 4/5 based on 101 reviews. To judge value more accurately, compare Groundswell side-by-side with similar restaurants: Groundswell vs Honey Baked Ham or Groundswell vs Winebar.
How does Groundswell compare to similar restaurants nearby?
Groundswell serves Other cuisine alongside similar restaurants like Honey Baked Ham, Winebar, Go Puff. Use our comparison pages to see a direct price-by-price breakdown: Groundswell vs Honey Baked Ham, Groundswell vs Winebar.
