Nutrition Breakdown
Ground Support Calories — Lowest to Highest
Browse calorie values for Ground Support menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Ground Support
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee/drinks | USDA | 1 kcal |
| 2 | Espresso | coffee/drinks | USDA | 9 kcal |
| 3 | Iced Tea | coffee/drinks | USDA | 21 kcal |
| 4 | Macchiato | coffee/drinks | USDA | 23 kcal |
| 5 | Veg | sandwiches | USDA | 41 kcal |
| 6 | Lemonade | coffee/drinks | USDA | 42 kcal |
| 7 | Iced Coffee | coffee/drinks | USDA | 43 kcal |
| 8 | Latte | coffee/drinks | USDA | 43 kcal |
| 9 | Chai | coffee/drinks | USDA | 46 kcal |
| 10 | Iced Chai | coffee/drinks | USDA | 46 kcal |
| 11 | Orange Juice | coffee/drinks | USDA | 46 kcal |
| 12 | Iced Mocha | coffee/drinks | USDA | 50 kcal |
| 13 | Extra Shot | coffee/drinks | USDA | 102 kcal |
| 14 | Honey Shot | coffee/drinks | USDA | 102 kcal |
| 15 | The Cuban | sandwiches | USDA | 129 kcal |
| 16 | Turkey Picnic | sandwiches | USDA | 147 kcal |
| 17 | Americano | coffee/drinks | USDA | 176 kcal |
| 18 | Ham & Cheese Triple Decker | sandwiches | USDA | 210 kcal |
| 19 | Muffin | snacks | USDA | 220 kcal |
| 20 | Bagels | snacks | USDA | 247 kcal |
| 21 | Baby Arugula | salad $9 | USDA | 250 kcal |
| 22 | Grilled Cheese | sandwiches | USDA | 263 kcal |
| 23 | Proscuitto | sandwiches | USDA | 364 kcal |
| 24 | Chemex | coffee/drinks | Estimated | 390 kcal |
| 25 | Cortado | coffee/drinks | Estimated | 390 kcal |
| 26 | Raspberry Drops | snacks | USDA | 394 kcal |
| 27 | Fiji | coffee/drinks | USDA | 406 kcal |
| 28 | Scones | snacks | USDA | 406 kcal |
| 29 | Mocha | coffee/drinks | USDA | 435 kcal |
| 30 | Cappuccino | coffee/drinks | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Pellegrino
Brownies
PBJ
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ground Support Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ground Support items have calorie data?
What is the lowest-calorie item at Ground Support?
Are Ground Support calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.