Nutrition Breakdown
Ground Control Calories — Lowest to Highest
Browse calorie values for Ground Control menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ground Control
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crop To Cup Coffee | coffee & tea $3 | USDA | 1 kcal |
| 2 | Hot Tea | coffee & tea $3 | USDA | 1 kcal |
| 3 | Olive | fresh pasta (vr) $11.50 | USDA | 42 kcal |
| 4 | Beer Braised Greens | sides $3 | USDA | 43 kcal |
| 5 | Vander Mill | beer | USDA | 44 kcal |
| 6 | Blue Sky Natural Soda | soda | USDA | 48 kcal |
| 7 | Grand Teton Soda | soda | USDA | 51 kcal |
| 8 | White Bean | fresh pasta (vr) $11.50 | USDA | 57 kcal |
| 9 | Zevia | soda | USDA | 60 kcal |
| 10 | Garlic Smashed Potatoes And Mushroom Gravy | sides $3 | USDA | 122 kcal |
| 11 | Smothered Sweet Potato Tacos | entrees | USDA | 135 kcal |
| 12 | 5 Lizard By 5 Rabbit Cerveceria | beer | USDA | 137 kcal |
| 13 | Prairie Path By Two Brothers | beer | USDA | 142 kcal |
| 14 | Domaine Dupage By Two Brothers | beer | USDA | 166 kcal |
| 15 | Metropolitan Krankshaft | beer | USDA | 166 kcal |
| 16 | Black Beans | sides $3 | USDA | 177 kcal |
| 17 | Avocado Pineapple Salad | salads | Estimated | 180 kcal |
| 18 | Caesar-Ish Salad | salads | Estimated | 180 kcal |
| 19 | Caesar-Ish Salad | salads | Estimated | 180 kcal |
| 20 | Zesty Salad | salads | Estimated | 180 kcal |
| 21 | Bitch Creek By Grand Teton | beer | USDA | 190 kcal |
| 22 | Fries | sides $3 | USDA | 234 kcal |
| 23 | Red Velvet Cake | desserts by cake chicago (vg) $6.50 | USDA | 255 kcal |
| 24 | Baja Tacos | entrees | Estimated | 280 kcal |
| 25 | Baja Tacos | entrees | Estimated | 280 kcal |
| 26 | Seitan Tacos | entrees | Estimated | 280 kcal |
| 27 | Seitan Tacos | entrees | Estimated | 280 kcal |
| 28 | Smothered Sweet Potato Tacos | entrees | Estimated | 280 kcal |
| 29 | Commodore Perry IPA By Great Lakes | beer | USDA | 329 kcal |
| 30 | Lagunitas IPA | beer | USDA | 329 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beet Burger
Beet Burger
Milk Stout Nitro By Left Hand
Specials
Plantain Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ground Control Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ground Control items have calorie data?
What is the lowest-calorie item at Ground Control?
Are Ground Control calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.