Nutrition Breakdown

Ground Central Calories — Lowest to Highest

Browse calorie values for Ground Central menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

450 kcal

28 / 28 items resolved USDA database: 10 Estimated: 18

Lowest Calorie Items at Ground Central

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brew Iced Tea drinks USDA 1 kcal
2 Be Cool Tea drinks Estimated 10 kcal
3 Green Darjeeling Tea drinks Estimated 10 kcal
4 Russian Morning Tea drinks Estimated 10 kcal
5 Iced Chai Tea Latte drinks USDA 52 kcal
6 Anastasia Tea drinks USDA 55 kcal
7 BB Detox Tea drinks USDA 55 kcal
8 Detox Tea drinks USDA 55 kcal
9 St. Peters Bourg Tea drinks USDA 55 kcal
10 Earl Grey Tea drinks USDA 197 kcal
11 Iced Latte drinks Estimated 215 kcal
12 Iced Chocolate drinks Estimated 260 kcal
13 Ethiopia-Gera drinks USDA 314 kcal
14 Mexico-Fincas Sale Retiro drinks USDA 314 kcal
15 Almond Milk drinks Estimated 390 kcal
16 Americano drinks Estimated 390 kcal
17 Caffe drinks Estimated 390 kcal
18 Cappuccino drinks Estimated 390 kcal
19 Cold Burn drinks Estimated 390 kcal
20 Cup Of Milk drinks Estimated 390 kcal
21 Extra Shot drinks Estimated 390 kcal
22 Flavor Chocolate drinks Estimated 390 kcal
23 Hot Chocolate drinks Estimated 390 kcal
24 Mocha drinks Estimated 390 kcal
25 Soy Milk drinks Estimated 390 kcal
26 Mocha Pate Wrap food Estimated 410 kcal
27 Chai Tea Latte drinks USDA 419 kcal
28 Poached Chicken Sandwich food Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Poached Chicken Sandwich

food 450 kcal

Chai Tea Latte

drinks 419 kcal

Mocha Pate Wrap

food 410 kcal

Almond Milk

drinks 390 kcal

Americano

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ground Central Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ground Central items have calorie data?
Ground Central currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ground Central?
The lightest item currently tracked is Cold Brew Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ground Central calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ground Central full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.