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Nutrition Breakdown

Grouchy's Deli Calories — Lowest to Highest

Browse calorie values for Grouchy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at Grouchy's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Corned Beef classic new york deli Estimated 10 kcal
2 Steamed Pastrami classic new york deli Estimated 10 kcal
3 Field Green Salad soups and salads USDA 29 kcal
4 Soup of the Day and Chicken Vegetable soups and salads USDA 33 kcal
5 Soup and 1/2 Sandwich soups and salads USDA 37 kcal
6 Soup and Salads soups and salads USDA 37 kcal
7 Soup of the Day soups and salads USDA 37 kcal
8 Grilled Chicken Breast grilled sandwiches USDA 129 kcal
9 Cobb Salad soups and salads USDA 141 kcal
10 Chicken Caesar Salad soups and salads USDA 155 kcal
11 Empire Roast Beef specialty sandwiches USDA 155 kcal
12 Cravin' Cranberry soups and salads USDA 163 kcal
13 Nova Platter fresh baked bagels Estimated 170 kcal
14 Nova Platter specialty sandwiches Estimated 170 kcal
15 Whitefish Salad Platter fresh baked bagels Estimated 175 kcal
16 Whitefish Salad Platter specialty sandwiches Estimated 175 kcal
17 Albacore Tuna Salad classic new york deli Estimated 180 kcal
18 Chef Salad soups and salads Estimated 180 kcal
19 Egg Salad classic new york deli Estimated 180 kcal
20 Grouchy's Reuben grilled sandwiches USDA 188 kcal
21 Chicken philly grilled sandwiches USDA 202 kcal
22 Atlantic Salmon Salad soups and salads USDA 208 kcal
23 Tuna Luna grilled sandwiches USDA 214 kcal
24 Salad and 1/2 Sandwich soups and salads USDA 216 kcal
25 Atlantic Salmon Sandwich grilled sandwiches USDA 218 kcal
26 Grilled Chicken Club grilled sandwiches USDA 220 kcal
27 French Dip grilled sandwiches USDA 224 kcal
28 Two Scoops soups and salads USDA 228 kcal
29 Chicken Melt grilled sandwiches USDA 229 kcal
30 Waldorf Chicken Salad soups and salads USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Dawg

grilled sandwiches 571 kcal

BLT

grilled sandwiches 462 kcal

Chopped Chicken Liver

classic new york deli 430 kcal

Bagel Each

fresh baked bagels 390 kcal

Flery Roast Beef

specialty sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grouchy's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grouchy's Deli items have calorie data?
Grouchy's Deli currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grouchy's Deli?
The lightest item currently tracked is Steamed Corned Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grouchy's Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grouchy's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.