Nutrition Breakdown
Groucho's Deli Calories — Lowest to Highest
Browse calorie values for Groucho's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
18 kcal
Highest Item
488 kcal
Lowest Calorie Items at Groucho's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kosher Dill (slice) | side stuff | USDA | 18 kcal |
| 2 | Chicken Chili | i.s.m. low fat alternatives | USDA | 20 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Angel Salad | i.s.m. low fat alternatives | USDA | 63 kcal |
| 5 | Formula 45 | side stuff | USDA | 66 kcal |
| 6 | Bean Salad with Turkey | i.s.m. low fat alternatives | USDA | 93 kcal |
| 7 | Turkey & Cheese | salads | USDA | 93 kcal |
| 8 | Turkey, Pasta & Green | salads | USDA | 93 kcal |
| 9 | Green Combo Salad | salads | USDA | 98 kcal |
| 10 | Green Combo Salad | i.s.m. low fat alternatives | USDA | 98 kcal |
| 11 | Feta Cheese | salads | USDA | 103 kcal |
| 12 | Baked Lays | side stuff | USDA | 105 kcal |
| 13 | Just Cheese or Just Bacon | salads | USDA | 106 kcal |
| 14 | The BLC Chicken Critter | specialties | USDA | 106 kcal |
| 15 | Turkey & Bacon | salads | USDA | 106 kcal |
| 16 | Turkey, Cheddar & Bacon | salads | USDA | 106 kcal |
| 17 | Chicken or Tuna Salad Plate | salads | USDA | 108 kcal |
| 18 | Low Fat Turkey International | i.s.m. low fat alternatives | USDA | 113 kcal |
| 19 | Chicken Salad Sandwich | original recipe sandwiches | USDA | 115 kcal |
| 20 | Bacon & Turkey | blt clubs | USDA | 122 kcal |
| 21 | My Wifes Salad Bowl | salads | USDA | 122 kcal |
| 22 | My Wifes Salad Bowl | salads | USDA | 122 kcal |
| 23 | Pasta & Green | salads | USDA | 133 kcal |
| 24 | Ham | deli sandwiches | USDA | 134 kcal |
| 25 | Cole Slaw | side stuff | USDA | 136 kcal |
| 26 | Mid East Special | specialties | USDA | 139 kcal |
| 27 | Low Fat White Moose | i.s.m. low fat alternatives | USDA | 147 kcal |
| 28 | Greek Olives | side stuff | USDA | 149 kcal |
| 29 | International Dip | specialties | USDA | 152 kcal |
| 30 | Big Dipper | specialties | USDA | 163 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Deli Club For Two
Sweet or Plain Tea
Apollo Dipper
Dr. Browns
STP Dipper
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Groucho's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Groucho's Deli items have calorie data?
What is the lowest-calorie item at Groucho's Deli?
Are Groucho's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.