Nutrition Breakdown

Grotto Calories — Lowest to Highest

Browse calorie values for Grotto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

22 kcal

Highest Item

643 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Grotto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Cut Tagliatelle Pasta secondi $21 USDA 22 kcal
2 Baby Spinach primi $10 USDA 34 kcal
3 House Prepared Ricotta primi $10 USDA 39 kcal
4 Pan Roasted Buffalo Mozzarella primi $10 USDA 56 kcal
5 Pomodoro sandwiches and burgers USDA 56 kcal
6 Pan Roasted Diver Scallops "Ravioli" secondi $21 USDA 80 kcal
7 Grilled Beef Tenderloin secondi $21 USDA 85 kcal
8 Spaghetti secondi $21 USDA 100 kcal
9 Parmigiana sandwiches and burgers USDA 110 kcal
10 Butter Poached Lobster, Linguine & Spicy Tomato Sauce secondi $21 USDA 121 kcal
11 Potato Gnocchi, Short Ribs, Mushrooms & Gorgonzola secondi $21 USDA 135 kcal
12 Mussels, Garlic, Lemon, Capers & White Wine primi $10 USDA 161 kcal
13 Grotto's Chicken Parmesan "Fuggeddaboudit" secondi $21 USDA 164 kcal
14 Arugula primi $10 USDA 172 kcal
15 Saltimbocca sandwiches and burgers USDA 182 kcal
16 Sweet Potato Ravioli, Amaretti, Brown Butter, Sage secondi $21 USDA 204 kcal
17 Garlic Soup salads and starters Estimated 220 kcal
18 Grilled Calamari primi $10 USDA 234 kcal
19 Crab Ravioli, Asparagus, Almonds & Saffron secondi $21 USDA 235 kcal
20 Manzo sandwiches and burgers USDA 260 kcal
21 Fontina Cheese Fondue primi $10 USDA 276 kcal
22 Grotto's Burger sandwiches and burgers USDA 280 kcal
23 A Trio Of Ice Creams dolce $9 USDA 290 kcal
24 Banana Bread Pudding dolce $9 USDA 323 kcal
25 Melting Chocolate Cake dolce $9 USDA 331 kcal
26 Mixed Greens salads and starters Estimated 332 kcal
27 Grotto's Garlic Soup primi $10 USDA 333 kcal
28 Funghi sandwiches and burgers USDA 343 kcal
29 Lemon Panna Cotta dolce $9 USDA 371 kcal
30 Melt sandwiches and burgers USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Field Greens

primi $10 643 kcal

House Cut Tagliatelle Pasta

pasta & specialties 560 kcal

Apple Stuffed Duck Breast

secondi $21 500 kcal

Chicken, Asparagus

pasta & specialties 430 kcal

B.L.T

sandwiches and burgers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grotto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grotto items have calorie data?
Grotto currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grotto?
The lightest item currently tracked is House Cut Tagliatelle Pasta at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grotto calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grotto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.