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Nutrition Breakdown

Grooveground Calories — Lowest to Highest

Browse calorie values for Grooveground menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

5 kcal

Highest Item

560 kcal

86 / 86 items resolved USDA database: 10 Estimated: 76

Lowest Calorie Items at Grooveground

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pomegranate Chiller sparkling collers USDA 5 kcal
2 Green Tea Blueberry Matcha frozen blended - green and chai tea Estimated 10 kcal
3 Green Tea Matcha frozen blended - green and chai tea Estimated 10 kcal
4 Citrus Mango sparkling collers USDA 16 kcal
5 Razzberry sparkling collers USDA 29 kcal
6 Watercooler sparkling collers USDA 32 kcal
7 Passionberry sparkling collers USDA 36 kcal
8 Daily Blend Coffees coffee , espresso Estimated 40 kcal
9 Limonade sparkling collers USDA 42 kcal
10 Mango frozen blended - cold frusion USDA 71 kcal
11 Chai Tea Latte frozen blended - green and chai tea Estimated 90 kcal
12 Steamers (A Latte Alternative) latte, cappuccino Estimated 90 kcal
13 Fresh Brewed Flavored Iced Tea tea, chai, cocoa, cider Estimated 135 kcal
14 Fresh Brewed Iced Tea tea, chai, cocoa, cider Estimated 135 kcal
15 Fruit and Nut Oatmeal breakfast anytime Estimated 140 kcal
16 Very Berry Fruit Parfait dessert Estimated 140 kcal
17 Sparkling Creams sparkling collers USDA 143 kcal
18 Caramelized Latte latte, cappuccino Estimated 170 kcal
19 Caramelized Latte frozen blended - coffee and chocolate Estimated 170 kcal
20 Chai Latte tea, chai, cocoa, cider Estimated 170 kcal
21 Flavored Latte latte, cappuccino Estimated 170 kcal
22 Flavored Latte frozen blended - coffee and chocolate Estimated 170 kcal
23 Flavored Mocha Latte latte, cappuccino Estimated 170 kcal
24 Flavored Mocha Latte frozen blended - coffee and chocolate Estimated 170 kcal
25 Latte latte, cappuccino Estimated 170 kcal
26 Latte frozen blended - coffee and chocolate Estimated 170 kcal
27 Mocha Latte latte, cappuccino Estimated 170 kcal
28 Mocha Latte frozen blended - coffee and chocolate Estimated 170 kcal
29 Toffee Latte frozen blended - coffee and chocolate Estimated 170 kcal
30 Vanilla Latte frozen blended - coffee and chocolate Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortellini Pasta

appetizers, sides 560 kcal

The Most Eggcellent Sandwich

breakfast anytime 470 kcal

Chicken Caesar

wraps 430 kcal

Homemade Cupcakes

dessert 420 kcal

NY Cheesecake

dessert 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grooveground Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grooveground items have calorie data?
Grooveground currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grooveground?
The lightest item currently tracked is Pomegranate Chiller at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grooveground calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grooveground full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.