Nutrition Breakdown
Groov Cafe & Juice Bar Calories — Lowest to Highest
Browse calorie values for Groov Cafe & Juice Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Groov Cafe & Juice Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee and teas | USDA | 1 kcal |
| 2 | Espresso | coffee and teas | USDA | 9 kcal |
| 3 | 2. Iron Man Juice | juice combination | USDA | 25 kcal |
| 4 | 5. Divine Goddess Smoothie | super smoothies | USDA | 34 kcal |
| 5 | Tea | coffee and teas | USDA | 34 kcal |
| 6 | 1. ABC Juice | juice combination | USDA | 38 kcal |
| 7 | 4. Rise and Shine Juice | juice combination | USDA | 40 kcal |
| 8 | 2 oz. Wheat Grass Shot | super smoothies | USDA | 41 kcal |
| 9 | 3. Liver Cleanse Juice | juice combination | USDA | 43 kcal |
| 10 | Latte | coffee and teas | USDA | 43 kcal |
| 11 | All Natural Smoothie | all natural smoothies | USDA | 48 kcal |
| 12 | 7. Green Glowing Goddess Smoothie | super smoothies | USDA | 50 kcal |
| 13 | Soup of the Day | salads, wraps and plates | USDA | 74 kcal |
| 14 | 1. Coconut Smoothie | super smoothies | USDA | 80 kcal |
| 15 | Tostada Plate | plates | USDA | 114 kcal |
| 16 | Moho Criollo Plate | plates | USDA | 144 kcal |
| 17 | Black Beans and Rice Plate | plates | USDA | 160 kcal |
| 18 | Raw Soup | salads, wraps and plates | USDA | 160 kcal |
| 19 | 3. Acai Smoothie | super smoothies | USDA | 171 kcal |
| 20 | Americano | coffee and teas | USDA | 176 kcal |
| 21 | Groov House Salad | salads, wraps and plates | Estimated | 180 kcal |
| 22 | Quinoa Bowl | salads, wraps and plates | USDA | 183 kcal |
| 23 | Pasta Guiseda Plate | plates | USDA | 192 kcal |
| 24 | Mushroom Guiseda Plate | plates | USDA | 222 kcal |
| 25 | 10. Field of Dreams Juice | juice combination | Estimated | 260 kcal |
| 26 | 11. Morning Cleanse Juice | juice combination | Estimated | 260 kcal |
| 27 | 12. Vitamin C Explosion Juice | juice combination | Estimated | 260 kcal |
| 28 | 5. SoHo Beauty Juice | juice combination | Estimated | 260 kcal |
| 29 | 6. All Green Juice | juice combination | Estimated | 260 kcal |
| 30 | 7. Strawberry Fields Juice | juice combination | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
The KB Burrito
4. Espresso Blast Smoothie
2. The Guitless Pleasure Smoothie
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Groov Cafe & Juice Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Groov Cafe & Juice Bar items have calorie data?
What is the lowest-calorie item at Groov Cafe & Juice Bar?
Are Groov Cafe & Juice Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.