Nutrition Breakdown
Grocery Calories — Lowest to Highest
Browse calorie values for Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
592 kcal
Lowest Calorie Items at Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Iced Teas | beverages | USDA | 27 kcal |
| 3 | Coke | beverages | USDA | 42 kcal |
| 4 | Grilled Asparagus | mini frittata platter | USDA | 45 kcal |
| 5 | Assorted Bottled Juice | beverages | USDA | 54 kcal |
| 6 | Mediterranean Chopped Salad | signature salads | USDA | 70 kcal |
| 7 | Homemade Soups | ... | USDA | 72 kcal |
| 8 | Pastry Basket | breakfast | USDA | 83 kcal |
| 9 | Yogurt Parfaits With Fresh Fruit | breakfast | USDA | 84 kcal |
| 10 | Midtown Village Mix Salad | signature salads | USDA | 133 kcal |
| 11 | Cheese & Fruit Platter | platters | Estimated | 155 kcal |
| 12 | Crudite Platter | platters | Estimated | 170 kcal |
| 13 | Smoked Salmon Platter | platters | Estimated | 170 kcal |
| 14 | Gourmet Salad Bar | ... | Estimated | 180 kcal |
| 15 | Mediterranean Chopped Salad | signature salads | Estimated | 180 kcal |
| 16 | Midtown Village Mix Salad | salad box lunches $12 each | Estimated | 180 kcal |
| 17 | Chilled Lemon-Herb Poached Shrimp Platter | platters | Estimated | 213 kcal |
| 18 | Coco Loco | our signature cupcakes $24 | USDA | 216 kcal |
| 19 | Sauteed Arugula | mini frittata platter | USDA | 217 kcal |
| 20 | Smoked Trout And Artichoke Crostini | hors doeuvres | USDA | 228 kcal |
| 21 | Seared Pepita Crusted Rare Ahi Tuna Plate | platters | USDA | 235 kcal |
| 22 | Chocoholic | our signature cupcakes $24 | USDA | 264 kcal |
| 23 | Little Lolita | our signature cupcakes $24 | USDA | 264 kcal |
| 24 | Smoked Salmon Toasts | hors doeuvres | USDA | 275 kcal |
| 25 | Spanish Brandied Cumin Chorizo | mini frittata platter | USDA | 286 kcal |
| 26 | Smoked Salmon Brunch Tray | breakfast | USDA | 300 kcal |
| 27 | Seasonal Fresh Fruit And Berries | breakfast | USDA | 302 kcal |
| 28 | Asian Peanut Chicken Salad | salad box lunches $12 each | Estimated | 305 kcal |
| 29 | Asian Peanut Chicken Salad | signature salads | Estimated | 305 kcal |
| 30 | Grilled Chicken Caesar Salad | salad box lunches $12 each | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bittersweet Chocolate
Mini Crab Cakes
Homemade Cookie Platter
Fresh Mozzarella-Toasted Pinenut Sandwich
Tuscan Tuna And Artichoke Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grocery items have calorie data?
What is the lowest-calorie item at Grocery?
Are Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.