Nutrition Breakdown

Grocery Deli Calories — Lowest to Highest

Browse calorie values for Grocery Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

2 kcal

Highest Item

571 kcal

97 / 97 items resolved USDA database: 60 Estimated: 37

Lowest Calorie Items at Grocery Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Arizona Tea Bottle beverages Estimated 10 kcal
3 Arizona Tea Can beverages Estimated 10 kcal
4 Poland Spring Water beverages Estimated 10 kcal
5 Smart Water beverages Estimated 10 kcal
6 Tea breakfast beverages Estimated 10 kcal
7 Aloe Yogurt beverages USDA 15 kcal
8 Vitamin Water beverages USDA 22 kcal
9 Gatorade beverages USDA 26 kcal
10 16 oz. Aloe Drink beverages USDA 37 kcal
11 Coffee breakfast beverages Estimated 40 kcal
12 Mistic beverages USDA 48 kcal
13 Tropicana beverages USDA 50 kcal
14 Soda Can beverages USDA 57 kcal
15 Buffalo Chicken Sandwich sandwiches USDA 63 kcal
16 Soda Bottle beverages USDA 71 kcal
17 Ham Sandwich sandwiches USDA 91 kcal
18 Pastrami Sandwich sandwiches USDA 91 kcal
19 Cajun Turkey Sandwich sandwiches USDA 115 kcal
20 Cracked Pepper Turkey Sandwich sandwiches USDA 115 kcal
21 Gourmet Classic Wrap gourmet wraps USDA 115 kcal
22 Honey-Glazed Turkey Sandwich sandwiches USDA 115 kcal
23 Longwood Club Panini grilled paninis USDA 139 kcal
24 Cheeseburger burgers USDA 155 kcal
25 Chicken Burger burgers USDA 155 kcal
26 Chicken Sandwich burgers USDA 155 kcal
27 Hamburger burgers USDA 155 kcal
28 Roast Beef Sandwich sandwiches USDA 156 kcal
29 Egg Salad deli salads USDA 157 kcal
30 Potato Salad deli salads USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lay's Potato Chips

snacks 571 kcal

Cheetos

snacks 567 kcal

Utz

snacks 536 kcal

Wise Chips

snacks 536 kcal

Doritos

snacks 519 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grocery Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grocery Deli items have calorie data?
Grocery Deli currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grocery Deli?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grocery Deli calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grocery Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.