Nutrition Breakdown
Groceries Calories — Lowest to Highest
Browse calorie values for Groceries menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
180 kcal
Highest Item
420 kcal
Lowest Calorie Items at Groceries
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cesar Salad | salads and such | Estimated | 180 kcal |
| 2 | Cesar Salad | salads and such | Estimated | 180 kcal |
| 3 | Chef Salad | salads and such | Estimated | 180 kcal |
| 4 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 5 | Side Salad | salads and such | Estimated | 180 kcal |
| 6 | Tuna salad | sandwiches | Estimated | 180 kcal |
| 7 | Muffins | bakery and dessert | Estimated | 293 kcal |
| 8 | Chicken Cranberry Salad with or without Walnuts | sandwiches | Estimated | 305 kcal |
| 9 | Peanut Butter Cream Filled Cupcake | bakery and dessert | Estimated | 370 kcal |
| 10 | Bagel | breakfast sandwiches | Estimated | 390 kcal |
| 11 | Biscuit | breakfast sandwiches | Estimated | 390 kcal |
| 12 | Clam Chowder (Bowl) | salads and such | Estimated | 390 kcal |
| 13 | Croissant | breakfast sandwiches | Estimated | 390 kcal |
| 14 | Danish | bakery and dessert | Estimated | 390 kcal |
| 15 | English Muffin | breakfast sandwiches | Estimated | 390 kcal |
| 16 | French Toast | breakfast sandwiches | Estimated | 390 kcal |
| 17 | Ham | sandwiches | Estimated | 390 kcal |
| 18 | Hot Pastrami | sandwiches | Estimated | 390 kcal |
| 19 | Italian | sandwiches | Estimated | 390 kcal |
| 20 | Mac & Cheese (Bowl) | salads and such | Estimated | 390 kcal |
| 21 | Roast Beef | sandwiches | Estimated | 390 kcal |
| 22 | Toast | breakfast sandwiches | Estimated | 390 kcal |
| 23 | Turkey, Bacon & Avocado | sandwiches | Estimated | 390 kcal |
| 24 | Whoopee Pie | bakery and dessert | Estimated | 390 kcal |
| 25 | Chicken Cesar Wrap | sandwiches | Estimated | 420 kcal |
| 26 | Whoopee Pie Filled Cupcake | bakery and dessert | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Cesar Wrap
Whoopee Pie Filled Cupcake
Bagel
Biscuit
Clam Chowder (Bowl)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Groceries Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Groceries items have calorie data?
What is the lowest-calorie item at Groceries?
Are Groceries calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.