Nutrition Breakdown

GRK Fresh Greek Calories — Lowest to Highest

Browse calorie values for GRK Fresh Greek menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

1 kcal

Highest Item

867 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at GRK Fresh Greek

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tuvunu Greek Mountain Iced Tea beverages USDA 1 kcal
2 Chicken Avgolemono Soup soups USDA 31 kcal
3 Epsa Greek Soda beverages USDA 43 kcal
4 Bottled Soda beverages USDA 71 kcal
5 Souroti Sparkling Water beverages USDA 75 kcal
6 Lentil Soup soups USDA 78 kcal
7 Side Salad sides USDA 82 kcal
8 Aegean Slaw sides USDA 89 kcal
9 Side of Grk Tzatziki sides USDA 91 kcal
10 Side of Kaftero Tzatziki sides USDA 91 kcal
11 Side of Prassino Tzatziki sides USDA 91 kcal
12 Souroti Flat Water beverages USDA 102 kcal
13 Fresh Yogurt grk yogurt USDA 160 kcal
14 Simi Yogurt Specialty grk yogurt USDA 161 kcal
15 Brown Rice sides USDA 162 kcal
16 Frozen Yogurt grk yogurt USDA 177 kcal
17 Tzatziki Sampler sides USDA 182 kcal
18 Yeero Pita yeeros USDA 182 kcal
19 Seasoned Fries sides USDA 188 kcal
20 Side of Seasoned Sweet Potato Fries sides USDA 192 kcal
21 Lentil Salad salads USDA 230 kcal
22 Chopped Kale Salad salads USDA 231 kcal
23 Side of Cranberry Tzatziki sides USDA 241 kcal
24 Yeero Plate yeeros USDA 357 kcal
25 Corfu Yogurt Specialty grk yogurt USDA 393 kcal
26 Greek Salad salads USDA 867 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Salad

salads 867 kcal

Corfu Yogurt Specialty

grk yogurt 393 kcal

Yeero Plate

yeeros 357 kcal

Side of Cranberry Tzatziki

sides 241 kcal

Chopped Kale Salad

salads 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GRK Fresh Greek Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GRK Fresh Greek items have calorie data?
GRK Fresh Greek currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GRK Fresh Greek?
The lightest item currently tracked is Tuvunu Greek Mountain Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are GRK Fresh Greek calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GRK Fresh Greek full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.