Nutrition Breakdown

Grinderville Calories — Lowest to Highest

Browse calorie values for Grinderville menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

68 / 68 items resolved USDA database: 9 Estimated: 59

Lowest Calorie Items at Grinderville

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak gotta grab a grinder Estimated 10 kcal
3 Cup of Soup Seasonal sticks $ stuff USDA 20 kcal
4 Small Side Salad sticks $ stuff USDA 20 kcal
5 2 Liter beverages USDA 39 kcal
6 Energy Drinks beverages USDA 46 kcal
7 Milk beverages USDA 55 kcal
8 Bottled Soda beverages USDA 71 kcal
9 Chef salad salads Estimated 180 kcal
10 Cranberry Orange Salad salads Estimated 180 kcal
11 Spinach Salad salads Estimated 180 kcal
12 Very Veggie Salad salads Estimated 180 kcal
13 Taco Salad salads Estimated 230 kcal
14 Taco Fiesta gotta grab a grinder Estimated 280 kcal
15 Taco Fiesta specialty pizzas Estimated 280 kcal
16 Chicken Breast Salad salads Estimated 305 kcal
17 Fountain Drinks beverages USDA 333 kcal
18 2 Topping calazones Estimated 390 kcal
19 BBQ Pork gotta grab a grinder Estimated 390 kcal
20 BLT Classic gotta grab a grinder Estimated 390 kcal
21 Bread Stix sticks $ stuff Estimated 390 kcal
22 Build your Own gotta grab a grinder Estimated 390 kcal
23 Cheese Calazone calazones Estimated 390 kcal
24 Cheese Garlic Bread 2 Pieces sticks $ stuff Estimated 390 kcal
25 Cheezy Bread Stix sticks $ stuff Estimated 390 kcal
26 Club Classic gotta grab a grinder Estimated 390 kcal
27 Full Sheet party salad Estimated 390 kcal
28 Garlic Bread 2 Pieces sticks $ stuff Estimated 390 kcal
29 Half Sheet party salad Estimated 390 kcal
30 Ham Classic gotta grab a grinder Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Pepperoni Pizza

gotta grab a grinder 710 kcal

Pizza Toppings

pizza 710 kcal

12" Pizza Dipping Fries

sticks $ stuff 565 kcal

Chips

sticks $ stuff 494 kcal

Similar Binge-Worthy Restaurants

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chicken
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Lexington Pizza Parlour

italian
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Speck's Deli & Gourmet Pizza

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Long Island Bagel Cafe

Long Island Bagel Cafe

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grinderville Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grinderville items have calorie data?
Grinderville currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grinderville?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grinderville calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grinderville full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.