Nutrition Breakdown
Grinders Sports Bar & Grill Calories — Lowest to Highest
Browse calorie values for Grinders Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
29 kcal
Highest Item
424 kcal
Lowest Calorie Items at Grinders Sports Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Noodle Soup | soups made daily | Official | 29 kcal |
| 2 | Sweet & Sour Cabbage Soup | soups made daily | Official | 39 kcal |
| 3 | Vegetable Soup | soups made daily | Official | 41 kcal |
| 4 | Shrimp Avocado Salad | spectacular salads | Official | 65 kcal |
| 5 | Fresh Strawberry Cheesecake | desserts | Official | 100 kcal |
| 6 | Matzo Ball | soups made daily | Official | 105 kcal |
| 7 | Cobb Salad | spectacular salads | Official | 107 kcal |
| 8 | Chinese Chicken Salad | spectacular salads | Official | 116 kcal |
| 9 | Tri-Tip Steak | entrees, steaks, poultry & seafood | Official | 134 kcal |
| 10 | Tri-Tip Steak & Shrimp | entrees, steaks, poultry & seafood | Official | 134 kcal |
| 11 | Chicken Pot Stickers | appetizers | Official | 160 kcal |
| 12 | Steak Cubano | entrees, steaks, poultry & seafood | Official | 161 kcal |
| 13 | Bruschetta | appetizers | Official | 162 kcal |
| 14 | Avocado Egg Rolls | appetizers | Official | 167 kcal |
| 15 | Caesar Chicken Salad | spectacular salads | Official | 170 kcal |
| 16 | New York Steak | entrees, steaks, poultry & seafood | Official | 205 kcal |
| 17 | Chef Salad | spectacular salads | Official | 211 kcal |
| 18 | Chicken Tortilla | soups made daily | Official | 211 kcal |
| 19 | Fried Calamari | appetizers | Official | 234 kcal |
| 20 | Quesadilla | appetizers | Official | 279 kcal |
| 21 | Hot Brisket Dinner | entrees, steaks, poultry & seafood | Official | 298 kcal |
| 22 | Hot Spinach & Artichoke Dip | appetizers | Official | 329 kcal |
| 23 | New York Cheesecake | desserts | Official | 336 kcal |
| 24 | Chocolate Chip Cheese Cake | desserts | Official | 339 kcal |
| 25 | Blackout Cake | desserts | Official | 370 kcal |
| 26 | Carrot Cake | desserts | Official | 424 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carrot Cake
Blackout Cake
Chocolate Chip Cheese Cake
New York Cheesecake
Hot Spinach & Artichoke Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grinders Sports Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grinders Sports Bar & Grill items have calorie data?
What is the lowest-calorie item at Grinders Sports Bar & Grill?
Are Grinders Sports Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.