Nutrition Breakdown
Grind Calories — Lowest to Highest
Browse calorie values for Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
1 kcal
Highest Item
533 kcal
Lowest Calorie Items at Grind
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso Macchiatto | beverages | USDA | 9 kcal |
| 3 | Espresso, Coffee, and Other Hot Drinks | beverages | USDA | 9 kcal |
| 4 | Mixed Green | salads | USDA | 21 kcal |
| 5 | Chilled Espresso Frappe | beverages | USDA | 33 kcal |
| 6 | Iced Drinks | customize your coffee drinks | USDA | 34 kcal |
| 7 | Black Currant Iced Tea | cold drinks | USDA | 45 kcal |
| 8 | Hot Cider | beverages | USDA | 46 kcal |
| 9 | Italian Soda | cold drinks | USDA | 46 kcal |
| 10 | Bottled Drinks | cold drinks | USDA | 63 kcal |
| 11 | Cafe Americano | beverages | USDA | 64 kcal |
| 12 | Soy milk | customize your coffee drinks | USDA | 64 kcal |
| 13 | White Mocha | beverages | USDA | 64 kcal |
| 14 | Greek Salad | salads | USDA | 83 kcal |
| 15 | Extra Shot | customize your coffee drinks | USDA | 102 kcal |
| 16 | Clubnini | grilled sandwiches / paninis | USDA | 106 kcal |
| 17 | Traditional Turkey | deli style sandwiches | USDA | 106 kcal |
| 18 | Chicken Apple | salads | USDA | 118 kcal |
| 19 | Goat Grinder | beverages | USDA | 142 kcal |
| 20 | Chef Salad | salads | USDA | 150 kcal |
| 21 | Salad | lunch box | USDA | 151 kcal |
| 22 | Loose Leaf Teas | beverages | USDA | 167 kcal |
| 23 | Premium Loose Leaf Teas | beverages | USDA | 167 kcal |
| 24 | Cordon Bleu | grilled sandwiches / paninis | USDA | 169 kcal |
| 25 | Latte Chino / Latte | beverages | Estimated | 170 kcal |
| 26 | Fresh Mozzarella | deli style sandwiches | USDA | 180 kcal |
| 27 | Baja Jack | deli style sandwiches | USDA | 182 kcal |
| 28 | Roast Beef | deli style sandwiches | USDA | 194 kcal |
| 29 | Turkey Pesto | deli style sandwiches | USDA | 203 kcal |
| 30 | Mexican Jack | grilled sandwiches / paninis | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carmel Apple
Cookies
Oriental Chicken
Pesto Panini
Cupcakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grind Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grind items have calorie data?
What is the lowest-calorie item at Grind?
Are Grind calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.