Nutrition Breakdown
Grind Coffee House and Roaster Calories — Lowest to Highest
Browse calorie values for Grind Coffee House and Roaster menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
2 kcal
Highest Item
608 kcal
Lowest Calorie Items at Grind Coffee House and Roaster
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breakfast Sandwich & Medium Coffee | breakfast menu | USDA | 2 kcal |
| 2 | Umpqua Oatmeal | coffee accompaniments | USDA | 56 kcal |
| 3 | Caesar Salad/ Large Coffee, Tea or Bottle of Water | breakfast menu | Estimated | 58 kcal |
| 4 | Mini Sweets - 2 for | coffee accompaniments | USDA | 60 kcal |
| 5 | Mini Sweets | coffee accompaniments | USDA | 91 kcal |
| 6 | Tuna Wrap/Large Coffee, Tea, or Bottle of Water | breakfast menu | Estimated | 115 kcal |
| 7 | Cup Soup Half Sandwich Combo | breakfast menu | USDA | 131 kcal |
| 8 | Muffin | coffee accompaniments | USDA | 220 kcal |
| 9 | Apple Strudel | coffee accompaniments | USDA | 250 kcal |
| 10 | Bagel & Medium Coffee | breakfast menu | USDA | 264 kcal |
| 11 | Fruit Salad | coffee accompaniments | USDA | 300 kcal |
| 12 | Muffin & Medium Coffee | breakfast menu | USDA | 306 kcal |
| 13 | Ruggies | coffee accompaniments | Estimated | 390 kcal |
| 14 | Danish | coffee accompaniments | USDA | 413 kcal |
| 15 | Energy Bars | coffee accompaniments | USDA | 464 kcal |
| 16 | Greek Yogurt | coffee accompaniments | USDA | 467 kcal |
| 17 | Fresh Baked Chocolate Chip Cookie | coffee accompaniments | USDA | 492 kcal |
| 18 | Fresh Baked Chocolate Chip Cookie 3 for | coffee accompaniments | USDA | 492 kcal |
| 19 | Salted Caramel Bars | coffee accompaniments | USDA | 502 kcal |
| 20 | Bagel | coffee accompaniments | USDA | 562 kcal |
| 21 | Ruggies 3 for | coffee accompaniments | USDA | 608 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ruggies 3 for
Bagel
Salted Caramel Bars
Fresh Baked Chocolate Chip Cookie
Fresh Baked Chocolate Chip Cookie 3 for
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grind Coffee House and Roaster Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grind Coffee House and Roaster items have calorie data?
What is the lowest-calorie item at Grind Coffee House and Roaster?
Are Grind Coffee House and Roaster calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.