Nutrition Breakdown
Grind Cafe and Bistro Calories — Lowest to Highest
Browse calorie values for Grind Cafe and Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Grind Cafe and Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Steamed Eggs | breakfast | Estimated | 10 kcal |
| 2 | Honest Organic Tea | other drinks | Estimated | 10 kcal |
| 3 | Hot Tea | other drinks | Estimated | 10 kcal |
| 4 | Vitamin Water | other drinks | Estimated | 10 kcal |
| 5 | Water | other drinks | Estimated | 10 kcal |
| 6 | Cup of Decaf Coffee | coffee by the cup | Estimated | 40 kcal |
| 7 | Fresh Fruit Cup | breakfast | USDA | 49 kcal |
| 8 | Apple | fresh fruit | USDA | 52 kcal |
| 9 | Fresh Pineapple | fresh fruit | USDA | 60 kcal |
| 10 | Yogurt | breakfast | USDA | 62 kcal |
| 11 | Homemade Soup | lunch | USDA | 74 kcal |
| 12 | Chai Tea Latte | other drinks | Estimated | 90 kcal |
| 13 | Tomato, Basil and Cheese Panini | lunch | USDA | 139 kcal |
| 14 | Cafe Latte | espresso-based drinks | Estimated | 170 kcal |
| 15 | Caramel Latte | espresso-based drinks | Estimated | 170 kcal |
| 16 | Mocha Latte | espresso-based drinks | Estimated | 170 kcal |
| 17 | Vanilla Latte | espresso-based drinks | Estimated | 170 kcal |
| 18 | White Chocolate Latte | espresso-based drinks | Estimated | 170 kcal |
| 19 | Canned Soda | other drinks | Estimated | 180 kcal |
| 20 | Grapefruit Juice | fresh juice | Estimated | 200 kcal |
| 21 | Fruit Smoothie | other drinks | Estimated | 230 kcal |
| 22 | Ham and Cheese Panini | lunch | USDA | 245 kcal |
| 23 | Acai Juice | fresh juice | Estimated | 260 kcal |
| 24 | Apple Juice | fresh juice | Estimated | 260 kcal |
| 25 | Orange Juice | fresh juice | Estimated | 260 kcal |
| 26 | Bagel with Cream Cheese | breakfast | USDA | 268 kcal |
| 27 | 2 Sausage Patties | breakfast | USDA | 299 kcal |
| 28 | Zucchini Walnut Bread | breakfast | USDA | 306 kcal |
| 29 | BLT Panini | lunch | USDA | 312 kcal |
| 30 | Banana | fresh fruit | USDA | 312 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Kind Fruit and Nut Bar
Banana Bread
Clif-Mojo Bar
Bacon by the Slice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grind Cafe and Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grind Cafe and Bistro items have calorie data?
What is the lowest-calorie item at Grind Cafe and Bistro?
Are Grind Cafe and Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.