Nutrition Breakdown
Grillit Calories — Lowest to Highest
Browse calorie values for Grillit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Grillit
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks & desserts | Estimated | 10 kcal |
| 2 | Steak | step #2 | Estimated | 10 kcal |
| 3 | Steak | healthy big wraps | Estimated | 10 kcal |
| 4 | Fountain Soda | drinks & desserts | Estimated | 180 kcal |
| 5 | House Side Salad | signature salads | Estimated | 180 kcal |
| 6 | Mediterranean Salad | hot & cold sides | Estimated | 180 kcal |
| 7 | Cookie | drinks & desserts | Estimated | 240 kcal |
| 8 | Diced Tomatoes | step #3 | Estimated | 260 kcal |
| 9 | Brown Rice | hot & cold sides | Estimated | 320 kcal |
| 10 | Cilantro/Lime Rice | hot & cold sides | Estimated | 320 kcal |
| 11 | Rice Bowl Noodle Bowl | step #1 | Estimated | 320 kcal |
| 12 | Sour Cream | step #3 | Estimated | 320 kcal |
| 13 | Yellow Rice | hot & cold sides | Estimated | 320 kcal |
| 14 | BLT Cobb | signature salads | Estimated | 390 kcal |
| 15 | BLT Cobb | signature salads | Estimated | 390 kcal |
| 16 | BLT Cobb | signature salads | Estimated | 390 kcal |
| 17 | BLT Cobb | signature salads | Estimated | 390 kcal |
| 18 | BLT Cobb | signature salads | Estimated | 390 kcal |
| 19 | Bacon Bits | step #3 | Estimated | 390 kcal |
| 20 | Baked Beans | hot & cold sides | Estimated | 390 kcal |
| 21 | Balsamic Tomatoes | hot & cold sides | Estimated | 390 kcal |
| 22 | Balsamic-Garlic | salad dressing | Estimated | 390 kcal |
| 23 | Banana Peppers | step #3 | Estimated | 390 kcal |
| 24 | Beets | step #3 | Estimated | 390 kcal |
| 25 | Black Beans | hot & cold sides | Estimated | 390 kcal |
| 26 | Black Olives | step #3 | Estimated | 390 kcal |
| 27 | Blue Cheese | salad dressing | Estimated | 390 kcal |
| 28 | Bottle Drinks | drinks & desserts | Estimated | 390 kcal |
| 29 | Broccoli | hot & cold sides | Estimated | 390 kcal |
| 30 | Caesar | signature salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Chicken
Chipotle Chicken
Grillit Own Chicken
Grillit Own Chicken
Half Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grillit Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grillit items have calorie data?
What is the lowest-calorie item at Grillit?
Are Grillit calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.