Nutrition Breakdown

Grillicious Cafe Calories — Lowest to Highest

Browse calorie values for Grillicious Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 16 Estimated: 33

Lowest Calorie Items at Grillicious Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Grilled Alaskan Salmon Salad salads USDA 24 kcal
4 Soda beverages USDA 25 kcal
5 Steamed Vegetables sides & baked potatoes USDA 65 kcal
6 Grilled Salmon hot entrees - platters USDA 103 kcal
7 Grilled Chicken Over Penne Pasta hot entrees - platters USDA 104 kcal
8 Mandarin Grilled Chicken Salad salads USDA 106 kcal
9 Crispy Chicken Salad salads USDA 115 kcal
10 Grilled Chicken Teriyaki Rice Bowl hot entrees - platters USDA 138 kcal
11 Santa Fe Grilled Chicken Salad salads USDA 140 kcal
12 Greek Salad salads Estimated 180 kcal
13 Our Grillicious Signature Salad salads Estimated 180 kcal
14 Tuna Salad sandwiches Estimated 180 kcal
15 Fried Fish Fillet hot entrees - platters USDA 195 kcal
16 Fresh Cut Fries sides & baked potatoes USDA 198 kcal
17 Grilled Chicken hot entrees - platters USDA 225 kcal
18 Classic Grilled Chicken Salad salads Estimated 305 kcal
19 Curried Chicken Salad sandwiches Estimated 305 kcal
20 Cheese Cake desserts USDA 366 kcal
21 Baked Potato sides & baked potatoes Estimated 390 kcal
22 Black Bean Veggie Buritto wraps, gyros, & falafel Estimated 390 kcal
23 Breaded Fish Fillet sandwiches Estimated 390 kcal
24 Buffalo Wings pub favorites Estimated 390 kcal
25 Chili pub favorites Estimated 390 kcal
26 Falafel wraps, gyros, & falafel Estimated 390 kcal
27 Fish & Chips pub favorites Estimated 390 kcal
28 Grilled Salmon sandwiches Estimated 390 kcal
29 Gyro wraps, gyros, & falafel Estimated 390 kcal
30 Make It A Meal ! make it a meal ! Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

pub favorites 620 kcal

Grilled Chicken Burrito

wraps, gyros, & falafel 535 kcal

Really Hungry?

sandwiches 488 kcal

Grillicious Charburger

pub favorites 465 kcal

Beer Battered Onion Rings

sides & baked potatoes 464 kcal

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S

Sunset

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L

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M

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Between The Buns

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grillicious Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grillicious Cafe items have calorie data?
Grillicious Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grillicious Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grillicious Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grillicious Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.