Nutrition Breakdown

Grilled Restaurant Calories — Lowest to Highest

Browse calorie values for Grilled Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

535 kcal

45 / 45 items resolved USDA database: 0 Estimated: 45

Lowest Calorie Items at Grilled Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water side orders drinks Estimated 10 kcal
2 Classic Bowl - Grilled Steak teriyaki grill Estimated 10 kcal
3 Plate - Grilled Steak teriyaki grill Estimated 10 kcal
4 Quesadilla - Grilled Steak ( Asada ) mexican grill Estimated 10 kcal
5 Sparkling Water side orders drinks Estimated 10 kcal
6 Veggie Bowl - Grilled Steak teriyaki grill Estimated 10 kcal
7 Fresh Grill Salad - Grilled Steak salad Estimated 95 kcal
8 Quesadilla Taco - Grilled Steak ( Asada ) mexican grill Estimated 145 kcal
9 Taco - Grilled Steak ( Asada ) mexican grill Estimated 145 kcal
10 Taco Bowl - Grilled Steak ( Asada ) mexican grill Estimated 145 kcal
11 Taco Salad -Grilled Steak ( Asada) salad Estimated 157 kcal
12 Bottled Soda side orders drinks Estimated 180 kcal
13 Canned Soda side orders drinks Estimated 180 kcal
14 Fresh Grill Salad - No Meat, Just Salad salad Estimated 180 kcal
15 Specialty Soda side orders drinks Estimated 180 kcal
16 Bottled Juice side orders drinks Estimated 260 kcal
17 Quesadilla Taco - Authentic mexican grill Estimated 280 kcal
18 Quesadilla Taco - Baja mexican grill Estimated 280 kcal
19 Taco - Authentic mexican grill Estimated 280 kcal
20 Taco - Baja mexican grill Estimated 280 kcal
21 Taco Salad - Grilled Chicken ( Pollo ) salad Estimated 297 kcal
22 Fresh Grill Salad - Grilled Chicken salad Estimated 305 kcal
23 Brown Rice (for Bowls) side orders drinks Estimated 320 kcal
24 Extra Brown Rice side orders drinks Estimated 320 kcal
25 Extra White Rice side orders drinks Estimated 320 kcal
26 Burrito - Grilled Steak ( Asada ) mexican grill Estimated 325 kcal
27 Plate - Half Half teriyaki grill Estimated 332 kcal
28 Quesadilla Taco - Grilled Chicken ( Pollo ) mexican grill Estimated 355 kcal
29 Taco - Grilled Chicken ( Pollo ) mexican grill Estimated 355 kcal
30 Taco Bowl - Grilled Chicken ( Pollo ) mexican grill Estimated 355 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito - Grilled Chicken ( Pollo )

mexican grill 535 kcal

Classic Bowl - Grilled Chicken

teriyaki grill 430 kcal

Quesadilla - Grilled Chicken ( Pollo )

mexican grill 430 kcal

Veggie Bowl - Grilled Chicken

teriyaki grill 430 kcal

Beans

side orders drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grilled Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grilled Restaurant items have calorie data?
Grilled Restaurant currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grilled Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grilled Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grilled Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.