Nutrition Breakdown
Grill Xpress Calories — Lowest to Highest
Browse calorie values for Grill Xpress menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grill Xpress
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Hot Mint Tea | drinks | Estimated | 10 kcal |
| 3 | Turkish Coffee | drinks | Estimated | 40 kcal |
| 4 | Homemade Ice Tea | drinks | Estimated | 135 kcal |
| 5 | Combo Meat Platter | entrees | Estimated | 170 kcal |
| 6 | Veggie Mezza Platter | entrees | Estimated | 170 kcal |
| 7 | Garden Salad | soup and salad | Estimated | 180 kcal |
| 8 | Grill Xpress Salad | soup and salad | Estimated | 180 kcal |
| 9 | Rabih Salad | soup and salad | Estimated | 180 kcal |
| 10 | Tabouleh Salad | soup and salad | Estimated | 180 kcal |
| 11 | Samira Lentil Soup | soup and salad | Estimated | 220 kcal |
| 12 | Juice | drinks | Estimated | 260 kcal |
| 13 | Lentil and Rice Plate | entrees | Estimated | 320 kcal |
| 14 | Rice | side dishes | Estimated | 320 kcal |
| 15 | Baba Ghannouj | appetizers | Estimated | 390 kcal |
| 16 | Baba Ghannouj | vegan and vegetarian | Estimated | 390 kcal |
| 17 | Baked Salmon Fillet | entrees | Estimated | 390 kcal |
| 18 | Baklawa | desserts | Estimated | 390 kcal |
| 19 | Beef Shawarma Plate | entrees | Estimated | 390 kcal |
| 20 | Can Soft Drink | drinks | Estimated | 390 kcal |
| 21 | Dolmah | appetizers | Estimated | 390 kcal |
| 22 | Dolmah | vegan and vegetarian | Estimated | 390 kcal |
| 23 | Falafel | side dishes | Estimated | 390 kcal |
| 24 | Falafel | vegan and vegetarian | Estimated | 390 kcal |
| 25 | Feta Cheese | side dishes | Estimated | 390 kcal |
| 26 | Foul Medamas | appetizers | Estimated | 390 kcal |
| 27 | Gyros Plate | entrees | Estimated | 390 kcal |
| 28 | Homemade Lemonade | drinks | Estimated | 390 kcal |
| 29 | Hummus | appetizers | Estimated | 390 kcal |
| 30 | Hummus | vegan and vegetarian | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pita Burger with Special Sauce
Beef Shawarma Sandwich
Classic Gyro Sandwich
Kefta Kebab Sandwich
Lamb Kebab Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill Xpress Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill Xpress items have calorie data?
What is the lowest-calorie item at Grill Xpress?
Are Grill Xpress calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.