Nutrition Breakdown
Grill Republic Calories — Lowest to Highest
Browse calorie values for Grill Republic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grill Republic
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skirt Steak | steaks | Estimated | 10 kcal |
| 2 | Skirt Steak | steaks | Estimated | 10 kcal |
| 3 | Skirt Steak | steaks | Estimated | 10 kcal |
| 4 | Skirt Steak | steaks | Estimated | 10 kcal |
| 5 | Steamed Kale, Lemon, Evoo, Parmesan | sides $5 | Estimated | 10 kcal |
| 6 | Skirt Steak And Watercress Salad | from the garden | Estimated | 63 kcal |
| 7 | Moscato Ruffino, Italy | white wine | USDA | 75 kcal |
| 8 | Riesling Essence,Germany | white wine | USDA | 80 kcal |
| 9 | Sauvignon Blanc Kim Crawford,Nz | white wine | USDA | 81 kcal |
| 10 | Sauvignon Blanc New Harbor, Nz | white wine | USDA | 81 kcal |
| 11 | Pinot Grigio Avviato (On Draft), Italy | white wine | USDA | 83 kcal |
| 12 | Pinot Grigio Chloe, Italy | white wine | USDA | 83 kcal |
| 13 | White Zinfandel Kenwood,Ca Rose | white wine | USDA | 88 kcal |
| 14 | Burrata And Strawberry Salad | from the garden | Estimated | 180 kcal |
| 15 | Burrata And Strawberry Salad | from the garden | Estimated | 180 kcal |
| 16 | Grilled Shrimp Salad | from the garden | Estimated | 180 kcal |
| 17 | Grilled Shrimp Salad | from the garden | Estimated | 180 kcal |
| 18 | Quinoa Salad | from the garden | Estimated | 180 kcal |
| 19 | Quinoa Salad | from the garden | Estimated | 180 kcal |
| 20 | Republic Tomato Salad | from the garden | Estimated | 180 kcal |
| 21 | Republic Tomato Salad | from the garden | Estimated | 180 kcal |
| 22 | Sodas | beverages | Estimated | 180 kcal |
| 23 | Prosecco (Split) Mionetto, Italy | sparkling wine | USDA | 199 kcal |
| 24 | Malbec, Trapiche, Argentina | red wine | USDA | 200 kcal |
| 25 | "Montreal Steak" Seasoned Fries | sides $5 | Estimated | 215 kcal |
| 26 | Soup Of The Day | snacks & appetizers | Estimated | 220 kcal |
| 27 | Soup Of The Day | snacks & appetizers | Estimated | 220 kcal |
| 28 | J. Roget Brut, Ca | sparkling wine | USDA | 227 kcal |
| 29 | Juices | beverages | Estimated | 260 kcal |
| 30 | Pan Seared Brussel Sprouts, Spiced Pecans | sides $5 | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Burger
Angus Burger
Black Bean Burger
Black Bean Burger
Lamb Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill Republic Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill Republic items have calorie data?
What is the lowest-calorie item at Grill Republic?
Are Grill Republic calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.