Nutrition Breakdown

Grill Palace Calories — Lowest to Highest

Browse calorie values for Grill Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

2 kcal

Highest Item

440 kcal

138 / 138 items resolved USDA database: 30 Estimated: 108

Lowest Calorie Items at Grill Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple cold drinks USDA 2 kcal
2 Seltzer cold drinks USDA 3 kcal
3 Beef Steak pita sandwiches Estimated 10 kcal
4 Salmon Steak fish Estimated 10 kcal
5 Grill Palace Steak grill shish kabob Estimated 20 kcal
6 Rib Steak grill shish kabob Estimated 20 kcal
7 Ginger Ale cold drinks USDA 37 kcal
8 Fresca cold drinks USDA 39 kcal
9 Diet Sprite cold drinks USDA 40 kcal
10 Lemonade cold drinks USDA 42 kcal
11 Grape Juice cold drinks USDA 46 kcal
12 Orange Juice cold drinks USDA 46 kcal
13 Cucumber Roll sushi sashimi USDA 78 kcal
14 Baked Potato additional $2.95 USDA 93 kcal
15 Tuna Roll sushi sashimi USDA 97 kcal
16 Spicy Yellow Tail Roll sushi sashimi USDA 100 kcal
17 Ikura Roll sushi sashimi USDA 103 kcal
18 Salmon Roll sushi sashimi USDA 103 kcal
19 Baby Chicken Shish Kabob (1) kids corner $8.95 USDA 104 kcal
20 Grill Palace Roll sushi sashimi USDA 108 kcal
21 Vegetable Tempura Roll sushi sashimi USDA 108 kcal
22 Tuna Avocado Roll sushi sashimi USDA 128 kcal
23 Futomaki Roll sushi sashimi USDA 135 kcal
24 Two Slices Hungarian Steak grill shish kabob Estimated 135 kcal
25 Spicy Tuna Roll sushi sashimi USDA 139 kcal
26 Dragon Roll sushi sashimi USDA 147 kcal
27 Rainbow Roll sushi sashimi USDA 160 kcal
28 Mashed Potato additional $2.95 USDA 164 kcal
29 Smoked Salmon Roll sushi sashimi USDA 173 kcal
30 Beef Salad cold appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Chicken Nuggets

grill shish kabob 440 kcal

Kofta Kabab (1)

kids corner $8.95 438 kcal

1 Lb Chicken Shawarma

grill shish kabob 430 kcal

10 Chicken Wings

grill shish kabob 430 kcal

Baby Chicken Shawarma

pita sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grill Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grill Palace items have calorie data?
Grill Palace currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grill Palace?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grill Palace calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grill Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.