Nutrition Breakdown
Grill N Pita Calories — Lowest to Highest
Browse calorie values for Grill N Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Grill N Pita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Soup Of The Day | plates | USDA | 20 kcal |
| 3 | Homemade Fries | side orders | USDA | 34 kcal |
| 4 | Seasoning Homemade Fries | side orders | USDA | 34 kcal |
| 5 | Fountain | drinks | USDA | 44 kcal |
| 6 | Soda Can | drinks | USDA | 57 kcal |
| 7 | Bottle | drinks | USDA | 71 kcal |
| 8 | Stuffed Eggplant | plates | USDA | 90 kcal |
| 9 | Israeli Drink | drinks | USDA | 101 kcal |
| 10 | Grilled Chicken Breast | plates | USDA | 135 kcal |
| 11 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 12 | Israeli Salad | top it | Estimated | 180 kcal |
| 13 | Chicken Thigh Shishlik | plates | USDA | 226 kcal |
| 14 | Hummus Plate | plates | USDA | 237 kcal |
| 15 | Dessert Of The Day | plates | USDA | 249 kcal |
| 16 | Hummus | side orders | USDA | 250 kcal |
| 17 | Slice Of Fried Eggplant | top it | Estimated | 260 kcal |
| 18 | Hummus Ful | plates | USDA | 373 kcal |
| 19 | Babaganush | top it | Estimated | 390 kcal |
| 20 | Falafel | sandwiches | Estimated | 390 kcal |
| 21 | Falafel | plates | Estimated | 390 kcal |
| 22 | Hummus | top it | Estimated | 390 kcal |
| 23 | Hummus Mushroom | plates | Estimated | 390 kcal |
| 24 | Pickles | top it | Estimated | 390 kcal |
| 25 | Purple Cabbage | top it | Estimated | 390 kcal |
| 26 | Roasted Bell Peppers | top it | Estimated | 390 kcal |
| 27 | Sabich | sandwiches | Estimated | 390 kcal |
| 28 | Shawarma | sandwiches | Estimated | 390 kcal |
| 29 | Shawarma | plates | Estimated | 390 kcal |
| 30 | Shniztel | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Thigh Shishlik
Grilled Chicken Breast
Babaganush
Falafel
Falafel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill N Pita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill N Pita items have calorie data?
What is the lowest-calorie item at Grill N Pita?
Are Grill N Pita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.