Nutrition Breakdown
Grill Med Calories — Lowest to Highest
Browse calorie values for Grill Med menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Grill Med
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Herb Tea | beverages | Estimated | 10 kcal |
| 2 | Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Arabic Coffee | beverages | Estimated | 40 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Fresh Fruits | desserts | Estimated | 140 kcal |
| 7 | Fruit Punch | juice bar | Estimated | 140 kcal |
| 8 | Couscous Med Salad | grill med side orders | Estimated | 180 kcal |
| 9 | Fattoush Salad | grill med side orders | Estimated | 180 kcal |
| 10 | Greek Med Salad | grill med side orders | Estimated | 180 kcal |
| 11 | Soda Bottle | beverages | Estimated | 180 kcal |
| 12 | Tabouli Salad | grill med side orders | Estimated | 180 kcal |
| 13 | Fresh Squeed Orange Juice | juice bar | Estimated | 260 kcal |
| 14 | Juice Bottle | beverages | Estimated | 260 kcal |
| 15 | Baba Ghannovj | grill med side orders | Estimated | 390 kcal |
| 16 | Baklawa | desserts | Estimated | 390 kcal |
| 17 | Beef Shish Kabab | grill med specialties-sand | Estimated | 390 kcal |
| 18 | Beef Shish Kabab | grill med specialties-combo | Estimated | 390 kcal |
| 19 | Beef Shish Kabab | grill med specialties-plat | Estimated | 390 kcal |
| 20 | Cappecino | beverages | Estimated | 390 kcal |
| 21 | Domestic Beer | beverages | Estimated | 390 kcal |
| 22 | Energy Drink | beverages | Estimated | 390 kcal |
| 23 | Espresso | beverages | Estimated | 390 kcal |
| 24 | Falafel | grill med specialties-sand | Estimated | 390 kcal |
| 25 | Falafel | grill med specialties-combo | Estimated | 390 kcal |
| 26 | Falafel | grill med specialties-plat | Estimated | 390 kcal |
| 27 | Fresh Squeed Lemonade | juice bar | Estimated | 390 kcal |
| 28 | GM Signature Vegetarian | grill med specialties-plat | Estimated | 390 kcal |
| 29 | GM Signatures Mixed Grill | grill med specialties-plat | Estimated | 390 kcal |
| 30 | Grape Leaves | grill med side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Shish Kabab
Chicken Shish Kabab
Chicken Shish Kabab
Chicken Souflaki
Chicken Souflaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill Med Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill Med items have calorie data?
What is the lowest-calorie item at Grill Med?
Are Grill Med calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.