Nutrition Breakdown
Grill Master Deli Calories — Lowest to Highest
Browse calorie values for Grill Master Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grill Master Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | from the grill | Estimated | 10 kcal |
| 2 | Mushroom Cheese Steak | from the grill | Estimated | 10 kcal |
| 3 | Plain Steak | from the grill | Estimated | 10 kcal |
| 4 | Steak & Eggs | sandwiches | Estimated | 10 kcal |
| 5 | Veggie Steak | from the grill | Estimated | 10 kcal |
| 6 | Turkey Melt | hot sandwiches | USDA | 106 kcal |
| 7 | Chicken Cheese Steak Special | from the grill | USDA | 119 kcal |
| 8 | Garden Burger | hot sandwiches | USDA | 140 kcal |
| 9 | Pizza Steak | from the grill | USDA | 145 kcal |
| 10 | Turkey Burger | from the grill | USDA | 147 kcal |
| 11 | Grilled Chicken Popeye Sandwich | hot sandwiches | USDA | 179 kcal |
| 12 | Caesar Salad | premium salads | Estimated | 180 kcal |
| 13 | Caesar Salad | premium salads | Estimated | 180 kcal |
| 14 | Chef Salad | premium salads | Estimated | 180 kcal |
| 15 | Egg Salad | deli sandwiches | Estimated | 180 kcal |
| 16 | Egg Salad | deli hoagies | Estimated | 180 kcal |
| 17 | Garden Salad | premium salads | Estimated | 180 kcal |
| 18 | Garden Salad | premium salads | Estimated | 180 kcal |
| 19 | Garden Salad | premium salads | Estimated | 180 kcal |
| 20 | Garden Salad | premium salads | Estimated | 180 kcal |
| 21 | Garden Salad | premium salads | Estimated | 180 kcal |
| 22 | Garden Salad | premium salads | Estimated | 180 kcal |
| 23 | Greek Salad | premium salads | Estimated | 180 kcal |
| 24 | Seafood Salad | deli sandwiches | Estimated | 180 kcal |
| 25 | Seafood Salad | deli hoagies | Estimated | 180 kcal |
| 26 | Seafood Salad | premium salads | Estimated | 180 kcal |
| 27 | Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 28 | Tuna Salad | croi sandwich | Estimated | 180 kcal |
| 29 | Tuna Salad | deli hoagies | Estimated | 180 kcal |
| 30 | White Fish Salad | bagels | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Texan Burger & Eggs
Egg Sandwich
Egg Sandwich
Egg Sandwich
Egg Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill Master Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill Master Deli items have calorie data?
What is the lowest-calorie item at Grill Master Deli?
Are Grill Master Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.