Nutrition Breakdown
Grill King Calories — Lowest to Highest
Browse calorie values for Grill King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grill King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | Original Philly Cheesesteak | philly cheesesteaks | Estimated | 10 kcal |
| 3 | Philly Cheddar Cheesesteak | philly cheesesteaks | Estimated | 10 kcal |
| 4 | Zucchini Sticks | side orders | USDA | 18 kcal |
| 5 | Cheese Dog | hot dogs | USDA | 41 kcal |
| 6 | Chili Cheese Dog | hot dogs | USDA | 41 kcal |
| 7 | Chili Dog | hot dogs | USDA | 41 kcal |
| 8 | Soft Drink | drinks | USDA | 42 kcal |
| 9 | Red Bull | drinks | USDA | 43 kcal |
| 10 | Garden Salad | fresh salads | USDA | 47 kcal |
| 11 | Monster | drinks | USDA | 47 kcal |
| 12 | Greek Salad | fresh salads | USDA | 59 kcal |
| 13 | Chicken Gyros Salad | fresh salads | USDA | 63 kcal |
| 14 | Giardiniera Peppers | side orders | USDA | 67 kcal |
| 15 | 12 oz. Chili | side orders | USDA | 135 kcal |
| 16 | Turkey Sub | sub sandwiches | USDA | 147 kcal |
| 17 | Philly Cheese Fries | side orders | USDA | 153 kcal |
| 18 | Corned Beef Sub | sub sandwiches | USDA | 155 kcal |
| 19 | Roast Beef Sub | sub sandwiches | USDA | 155 kcal |
| 20 | 4 Chicken Strips Combo Meal | combo meals | USDA | 157 kcal |
| 21 | Teriyaki Chicken Philly | philly cheesesteaks | USDA | 163 kcal |
| 22 | Tomtom Beef Tamales | side orders | USDA | 174 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Gyros Sauce | side orders | USDA | 179 kcal |
| 25 | Grilled Chicken Salad | fresh salads | USDA | 182 kcal |
| 26 | 4 Jalapeno Poppers | side orders | USDA | 192 kcal |
| 27 | Honey Mustard | side orders | USDA | 200 kcal |
| 28 | Original Chicken Cheesesteak | philly cheesesteaks | Estimated | 220 kcal |
| 29 | Chili Cheese Fries | side orders | USDA | 221 kcal |
| 30 | Double Cheese Burger Combo Meal | combo meals | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Hamburger
Gyros Burger
Hamburger
Pizza Puff
Cup of Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill King items have calorie data?
What is the lowest-calorie item at Grill King?
Are Grill King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.