Nutrition Breakdown

Grill & Greens Calories — Lowest to Highest

Browse calorie values for Grill & Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at Grill & Greens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fajita wraps Estimated 10 kcal
2 Fresh Fruit Salad salads, salads, salads USDA 59 kcal
3 Greek Salad salads, salads, salads USDA 83 kcal
4 Julienne Salad salads, salads, salads USDA 98 kcal
5 Turkey salads, salads, salads USDA 161 kcal
6 Cobb Salad salads, salads, salads USDA 180 kcal
7 Egg Salad sandwiches & subs Estimated 180 kcal
8 Garden Harvest Salad Bar salads, salads, salads Estimated 180 kcal
9 Tuna Salad salads, salads, salads Estimated 180 kcal
10 Tuna Salad (All White Tuna) sandwiches & subs Estimated 180 kcal
11 Crab Salad salads, salads, salads USDA 188 kcal
12 Chicken Caesar Salad salads, salads, salads USDA 200 kcal
13 Soup And Salad Combo Large Salad And Bowl of Soup combos & munchies Estimated 200 kcal
14 Soup And Salad Combo Large Salad And Cup of Soup combos & munchies Estimated 200 kcal
15 Soup And Salad Combo Small Salad And Bowl of Soup combos & munchies Estimated 200 kcal
16 Soup And Salad Combo Small Salad And Cup of Soup combos & munchies Estimated 200 kcal
17 Grilled Cheese & Cup of Soup combos & munchies Estimated 220 kcal
18 Soup soup & chili Estimated 220 kcal
19 Grilled Chicken salads, salads, salads USDA 225 kcal
20 Pasta Salad salads, salads, salads USDA 279 kcal
21 Chicken Salad sandwiches & subs Estimated 305 kcal
22 Low Fat Chicken Salad sandwiches & subs Estimated 305 kcal
23 Chicken Salad salads, salads, salads USDA 319 kcal
24 Grilled Veggie specialty sandwiches Estimated 332 kcal
25 James Bond specialty sandwiches Estimated 332 kcal
26 O'Malley Melt specialty sandwiches Estimated 332 kcal
27 Turkey, Bacon & Cheddar Melt specialty sandwiches Estimated 332 kcal
28 Soup And Sandwich Combo Bowl of Soup And 1/2 Sandwich combos & munchies Estimated 345 kcal
29 Soup And Sandwich Combo Cup of Soup And 1/2 Sandwich combos & munchies Estimated 345 kcal
30 Ali Baba wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken

specialty sandwiches 430 kcal

Chicken Caesar

wraps 430 kcal

Chicken Cordon Bleu

specialty sandwiches 430 kcal

Chicken Fajita

wraps 430 kcal

Chicken Parmesan Eggplant Parmesan

specialty sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grill & Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grill & Greens items have calorie data?
Grill & Greens currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grill & Greens?
The lightest item currently tracked is Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grill & Greens calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grill & Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.