Nutrition Breakdown

Grill 44 Calories — Lowest to Highest

Browse calorie values for Grill 44 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

2 kcal

Highest Item

467 kcal

114 / 114 items resolved USDA database: 67 Estimated: 47

Lowest Calorie Items at Grill 44

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Cucumber Raita accompaniment USDA 34 kcal
3 Onion Kulcha bread USDA 37 kcal
4 Bottled Water beverages USDA 40 kcal
5 Masala Chai beverages USDA 42 kcal
6 Canned Soda beverages USDA 57 kcal
7 Plain Lassi beverages USDA 63 kcal
8 Combo 2 (Lunch Only) lunch specials USDA 84 kcal
9 Combo 3 (Lunch Only) lunch specials USDA 84 kcal
10 Spinach Utthappam South Indian Entree south indian utthappam USDA 86 kcal
11 Mango Lassi beverages USDA 87 kcal
12 Aloo Gobhi vegetarian entrees USDA 88 kcal
13 Boondi Raita accompaniment USDA 102 kcal
14 Paneer Chana Biryani biryani USDA 105 kcal
15 Tandoori Chicken Masala Entree chicken entrees USDA 106 kcal
16 Shrimp Malabar Curry seafood entrees USDA 107 kcal
17 Lamb Vindaloo lamb entrees USDA 109 kcal
18 Rice Pudding desserts USDA 111 kcal
19 Shrimp Tikka Masala seafood entrees USDA 117 kcal
20 Carrot Utthapam South Indian Entree south indian utthappam USDA 119 kcal
21 Chicken Curry Entree chicken entrees USDA 120 kcal
22 Chicken Vindaloo Entree chicken entrees USDA 120 kcal
23 Lamb Saag Biryani biryani USDA 120 kcal
24 Chicken Tikka Lababdar Entree chicken entrees USDA 123 kcal
25 Shrimp Biryani biryani USDA 123 kcal
26 Goan Chicken Curry Entree chicken entrees USDA 124 kcal
27 Dahi Wada south indian specials USDA 125 kcal
28 Lamb Roganjosh lamb entrees USDA 126 kcal
29 Chicken Biryani biryani USDA 130 kcal
30 Goan Fish Curry seafood entrees USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thumbs Up

beverages 467 kcal

Mix Pakora Vegetarian Appetizer

appetizers (vegetarian) 434 kcal

Gulab Jamun

desserts 432 kcal

South Indian Platter

south indian platters 432 kcal

Special South Indian Platter

south indian platters 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grill 44 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grill 44 items have calorie data?
Grill 44 currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grill 44?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grill 44 calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grill 44 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.