Nutrition Breakdown
Grill 23 & Bar Calories — Lowest to Highest
Browse calorie values for Grill 23 & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Grill 23 & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tartare* | appetizers | Estimated | 10 kcal |
| 2 | Artisanal Cheeses | menu | USDA | 23 kcal |
| 3 | Local Oysters* | raw bar | USDA | 25 kcal |
| 4 | Shishito Peppers | sides | USDA | 27 kcal |
| 5 | Roasted Asparagus | sides | USDA | 28 kcal |
| 6 | Grill 23 Six Shooter* | menu | USDA | 33 kcal |
| 7 | Little Gem Lettuce | menu | USDA | 38 kcal |
| 8 | Sautéed Spinach | sides | USDA | 49 kcal |
| 9 | Flatiron | butcher's cuts | USDA | 53 kcal |
| 10 | Sparrow Arc Farm Carrots & Spring Peas | sides | USDA | 55 kcal |
| 11 | Striploin*, Grade A5, 2oz, Kagoshima Prefecture, Japan* | wagyu | USDA | 55 kcal |
| 12 | Mushrooms | sides | USDA | 62 kcal |
| 13 | Crab Cake | appetizers | USDA | 82 kcal |
| 14 | Jonah Crab Claws | raw bar | USDA | 83 kcal |
| 15 | Sashimi Grade Tuna* | entrees | USDA | 88 kcal |
| 16 | Creamed Spinach | sides | USDA | 90 kcal |
| 17 | Lamb* | burgers | USDA | 90 kcal |
| 18 | Steamed Lobster 2lb | a la carte | USDA | 97 kcal |
| 19 | Shrimp Cocktail | raw bar | USDA | 99 kcal |
| 20 | Laughing Bird Shrimp Louie | menu | USDA | 110 kcal |
| 21 | Beef Tenderloin* | entrees | USDA | 114 kcal |
| 22 | Mashed Potatoes | sides | USDA | 125 kcal |
| 23 | Summer Surf and Turf* | entrees | USDA | 125 kcal |
| 24 | French Fries | sides | USDA | 130 kcal |
| 25 | Swordfish Steak | a la carte | USDA | 141 kcal |
| 26 | Lobster Tail | raw bar | USDA | 142 kcal |
| 27 | Tuna Poke* | menu | USDA | 143 kcal |
| 28 | Shellfish Sampler* | raw bar | USDA | 146 kcal |
| 29 | Beef* | burgers | USDA | 153 kcal |
| 30 | Wellfleet Clams* | raw bar | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli
Lamington
Grand Sampler*
Vanilla Bean Crème Brûlée
Brick Pressed Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill 23 & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill 23 & Bar items have calorie data?
What is the lowest-calorie item at Grill 23 & Bar?
Are Grill 23 & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.