Nutrition Breakdown
Grill 149 Plus 4 Calories — Lowest to Highest
Browse calorie values for Grill 149 Plus 4 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grill 149 Plus 4
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philadelphia Steak | hot sandwiches | Estimated | 10 kcal |
| 2 | Speical Tea | hot drinks | Estimated | 10 kcal |
| 3 | Steak and Onion Melt | panini | Estimated | 10 kcal |
| 4 | Tea | hot drinks | Estimated | 10 kcal |
| 5 | Coffee | hot drinks | Estimated | 40 kcal |
| 6 | Flavored Iced Coffee | cold dirnks | Estimated | 150 kcal |
| 7 | Iced Coffee | cold dirnks | Estimated | 150 kcal |
| 8 | Cheese Omelete Platter | omelette platters | Estimated | 170 kcal |
| 9 | Meaty Omelete Platter | omelette platters | Estimated | 170 kcal |
| 10 | Vegetable Omelete Platter | omelette platters | Estimated | 170 kcal |
| 11 | Western Omelete Platter | omelette platters | Estimated | 170 kcal |
| 12 | Choose a Green Salad | salad | Estimated | 180 kcal |
| 13 | Tuna Salad, American Cheese, Lettuce, Tomato | wrap it up | Estimated | 180 kcal |
| 14 | Soup | warming up | Estimated | 220 kcal |
| 15 | Bagel with Cream Cheese | professional bakery | Estimated | 320 kcal |
| 16 | Smoothie | cold dirnks | Estimated | 320 kcal |
| 17 | 149 St Special | hot sandwiches | Estimated | 390 kcal |
| 18 | Add What You Want Meat | salad | Estimated | 390 kcal |
| 19 | Atlantic City | hot sandwiches | Estimated | 390 kcal |
| 20 | Avocado | salad | Estimated | 390 kcal |
| 21 | BLT | panini | Estimated | 390 kcal |
| 22 | BLT | hot sandwiches | Estimated | 390 kcal |
| 23 | BLT with Bread | hot sandwiches | Estimated | 390 kcal |
| 24 | Bagel | professional bakery | Estimated | 390 kcal |
| 25 | Bagel Roll with Butter | professional bakery | Estimated | 390 kcal |
| 26 | Bagel with Vegetable Cheese | professional bakery | Estimated | 390 kcal |
| 27 | Beans | salad | Estimated | 390 kcal |
| 28 | Beef Teriyaki | outsider | Estimated | 390 kcal |
| 29 | Bolgna | boar's head sliced | Estimated | 390 kcal |
| 30 | Bolled Ham and Cheese | classic cold sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger Deluxe
Cheeseburger Deluxe
Cheessburger with Sanwich
Bacon Cheeseburger with sandwich
Two Egg with Corned Beef Hash
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill 149 Plus 4 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill 149 Plus 4 items have calorie data?
What is the lowest-calorie item at Grill 149 Plus 4?
Are Grill 149 Plus 4 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.