Nutrition Breakdown

Griddle 145 Calories — Lowest to Highest

Browse calorie values for Griddle 145 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 22 Estimated: 44

Lowest Calorie Items at Griddle 145

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Organic Hot Tea beverages Estimated 10 kcal
2 Ham Side sides USDA 20 kcal
3 Sausage Side sides USDA 20 kcal
4 Fresh Ground Coffee beverages Estimated 40 kcal
5 Coleslaw sides USDA 117 kcal
6 The Havana 145 specialties USDA 127 kcal
7 Unsweetened Iced Tea beverages Estimated 135 kcal
8 Fruit and Greek Yogurt lightweight dishes Estimated 140 kcal
9 Fruit and Oatmeal lightweight dishes Estimated 140 kcal
10 Iced Coffee beverages Estimated 150 kcal
11 Potato Salad sides USDA 171 kcal
12 Garden Salad salads Estimated 180 kcal
13 California Dreamin' 145 specialties USDA 185 kcal
14 Big Cheryl 145 specialties USDA 189 kcal
15 Chicken Soft Tacos 145 specialties USDA 189 kcal
16 Crabbie Pattie 145 specialties USDA 197 kcal
17 Buttermilk Pancakes sides USDA 239 kcal
18 Griddle 145 House Fries sides USDA 242 kcal
19 Classic Club 145 specialties USDA 243 kcal
20 Veg Out Burger burgers USDA 243 kcal
21 Fish Tacos 145 specialties USDA 250 kcal
22 Seasonal Fresh Fruit lightweight dishes USDA 253 kcal
23 145 Club 145 specialties USDA 257 kcal
24 Assorted Juice beverages Estimated 260 kcal
25 Mac-N-Cheese sides USDA 272 kcal
26 Asian Chicken Salad salads Estimated 305 kcal
27 Southwest Chicken Caesar Salad salads Estimated 305 kcal
28 Grilled 4 Cheese 145 specialties USDA 343 kcal
29 Breakfast Potatoes sides USDA 385 kcal
30 1/4 Cup of Maple Syrup sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

145 Burger

burgers 620 kcal

Backyard Burger

burgers 620 kcal

Jay's Cheat Day Burger

burgers 620 kcal

The Boomer Burger

burgers 620 kcal

The Gracie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Griddle 145 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Griddle 145 items have calorie data?
Griddle 145 currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Griddle 145?
The lightest item currently tracked is Assorted Organic Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Griddle 145 calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Griddle 145 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.