Nutrition Breakdown

Grey Bar Calories — Lowest to Highest

Browse calorie values for Grey Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

96 / 96 items resolved USDA database: 0 Estimated: 96

Lowest Calorie Items at Grey Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char-Broiled Certified Angus Steak main dishes Estimated 10 kcal
2 Seared Flat Iron Steak burgers and sandwiches Estimated 10 kcal
3 Steak N' Eggs brunch Estimated 10 kcal
4 Filet Steak House Salad salads Estimated 95 kcal
5 Filet Steak House Salad lunch fare Estimated 95 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Diver Scallop Salad salads Estimated 180 kcal
8 Diver Scallop Salad lunch fare Estimated 180 kcal
9 Goat Cheese Salad salads Estimated 180 kcal
10 Mixed Green Salad sides $6 Estimated 180 kcal
11 Soup Of The Day salads Estimated 220 kcal
12 Brown Rice sides $6 Estimated 320 kcal
13 Amstel Light bottled beer Estimated 390 kcal
14 Bass draught beer Estimated 390 kcal
15 Becks (Non Alcoholic) bottled beer Estimated 390 kcal
16 Becks Sapphire bottled beer Estimated 390 kcal
17 Black Crown bottled beer Estimated 390 kcal
18 Brooklyn Lager draught beer Estimated 390 kcal
19 Bud Light bottled beer Estimated 390 kcal
20 Bud Light draught beer Estimated 390 kcal
21 Budweiser bottled beer Estimated 390 kcal
22 Cabernet red Estimated 390 kcal
23 Cabernet red Estimated 390 kcal
24 Calamari bar Estimated 390 kcal
25 Cedar-Roasted Atlantic Salmon main dishes Estimated 390 kcal
26 Challah French Toast brunch Estimated 390 kcal
27 Chardonnay white Estimated 390 kcal
28 Chardonnay white Estimated 390 kcal
29 Cheese & Italian Meat Plates bar Estimated 390 kcal
30 Cilantro Lime Marinated Shrimp salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thin Crusted Margherita Pizza

lunch fare 710 kcal

Grey Bar Burger

burgers and sandwiches 620 kcal

Greybar Burger

lunch fare 620 kcal

Turkey Burger

burgers and sandwiches 620 kcal

Turkey Burger

lunch fare 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grey Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grey Bar items have calorie data?
Grey Bar currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grey Bar?
The lightest item currently tracked is Char-Broiled Certified Angus Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grey Bar calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grey Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.